Fitness - Win a Lululemon Workout Top
For more info on how to win this lululemon fitness top visit my site http://www.BodyRock.Tv
Duration : 0:2:13
Posts Tagged ‘yoga’
15
August
16
June
Yoga Meditation relaxation Music
Fitness Master a guide to a healthy body, mind and soul.Fitness guide
http://www.myfitnessmaster.com/ Yoga Meditation Relaxing music
Duration : 0:5:0
11
June
Fitness: Yoga and Stretching Routine HD
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:1:19
6
May
Bye Bye Youtube - Survivor Fitness Challenge Week 5: Endurance (Week 14 Vlog)
This is my Survivor Fitness Challenge Endurance Week Video (Weight Vlog #14 and Week 5 of the Survivor Fitness Challenge).
SIX WONDERS OF THE WORLD!!!
We are still a team.
This video is laid out in day - day format and therefore each Part of the Challenge is not in chronological order.
For Part A: Food
I chose to recreate 3 foods to include my partner Ian more in our meal planning.
I don’t count calories but I have listed saturated fat and calorie content below for your information.
1. Peanut Butter Cups (Rachele77)
- I chose these as I love Peanut Butter and Dark Chocolate and it is a great way to incorporate them into my diet. I also like Maltesers, and these are lower in Fat and Calories, and a lot tastier! They’re also a great source of energy post Cardio - exercise.
The alterations I made to this recipe are: I used Crunchy Peanut Butter and no added pieces in the melted butter as I couldn’t source Peanut flakes / Peanuts in the UK. I also used Macademia Nuts for the topping for the same reason. To add consistency to the base and use less chocolate, I added some Peanut Cereal. This made the snack more filling and higher in Fiber. I also used Blackstrap Molasses instead of sweeteners.
I used 100% Organic / Non Processed Foods
Nutritional Content:
Calories: 124 for medium, 35 for small
Saturates: 1.6 grams for medium, 0.5 for small
VERY high in Potassium (1 cake provides 15% of your Potassium requirements for the day!)
Ingredients:
Crunchy Peanut Butter
Molasses
Green & Blacks 72% Dark Cooking Chocolate
Peanut Butter Crunch / Granola (Health Store Bought)
Macademia Nuts (We don’t get Reese Produce in the UK)
Small and Medium Cake Cases
2. Breaded Zuccini (Texasfatass)
- I chose these as both Ian and myself love fries. These seem like a great healthy alternative. I was especially keen to learn how to bread. These are exactly the same as Jim’s version.
Nutritional Content:
Calories per 8: 60
Saturated Fat: 0.5 grams
Very high in Fiber
Ingredients:
Breadcrumbs
Herbs of Choice
3 Medium Zuccini / Courgettes
1 Egg White
3. Healthy Burgers (myskinnymission and 19george)
- I chose these as Ian enjoys burgers and I would like some variety in my diet.
The changes I made were to include some onions and mushrooms in the burger, as both were plain and to use Pork Mince instead of Beef or Turkey, as it is the leanest meat of the three.
Nutritional Information:
Calories Per Burger: 85
Saturated Fat: 0.8 grams
High lean source of Protein
Ingredients:
1 pack / 400 grams of Pork Mince (Lean)
1 Medium Red or White Onion
1 Cup of Any Mushroom
Small Amount of Wholegrain Flour
1 Calorie Spray for Frying
Sundries with meal:
Low fat Weight Watchers Sour Cream: 20 Calories per tablespoon
Wholegrain Pitta - 155 Calories
Salad - Approximately 30 Calories
Part B: Exercise
I chose Yoga (NarcissisticFatChick).
I was concerned about choosing this as my “new” exercise as I have done it before. However, after speaking with 2 Judges, they informed me that as it was new to my routine it would be acceptable.
I was training to teach Hatha Yoga until 2 years ago, when my father became ill and suddenly died. I stopped Yoga and haven’t practised at all for 2 years. Therefore, it was very important for me to take up Yoga again.
Part C: Mind
I chose to deal with my procrastination and lack of motivation in day to day life, which results in the following cycle:
Overwhelmed (at workload), Panic, Withdrawal (Depression), Comfort Eat (through escaping into books, TV, Youtube).
I am really proud of myself for what I have achieved this week.
Music: All performed by me. All written by me (except “The Rose”)
Contact me:
Twitter: http://www.twitter.com/starvingsoprano
Email: thestarvingsoprano@yahoo.co.uk
Dailybooth: http://www.dailybooth.com/stavingsoprano
My group:
Please feel free to join whether male or female, boobs or no boobs. Let’s start a revolution!
http://www.youtube.com/group/myboobsareheadsized
Thanks for watching
Em
x
Honours on 2nd May 2009
#89 - Most Discussed (Today)
#13 - Most Discussed (Today) - People & Blogs
#18 - Top Favourited (Today) - People & Blogs
#71 - Top Rated (Today)
#12 - Top Rated (Today) - People & Blogs
#64 - Top Rated (This Week) - People & Blogs
Tuesday 5th May 09
#53 - Most Discussed (This Week) - People & Blogs
#52 - Top Rated (This Week) - People & Blogs
Duration : 0:9:59
8
March
The P90X Workouts
I see that some of you are buying the P90X off Ebay. I hear some of you that you don’t have the Fitness Guide. Here’s All three workouts from the Fitness Guide. Sorry about the scrolling it’s the only way I could find to list all the text. First is Classic with all the text… Second in Lean without the text… Third is Doubles with add text… Hope this will help ya, Chuck
Duration : 0:8:51
24
February
Wii Fit: replace tons of exercise equipment with one tiny board.20
February
Top 5 Home Gym Fitness Equipment
Want to build your own home gym? Here are the top 5 pieces of fitness equipment you need to lose weight for good. http://diet.com/videos http://stephencabral.com
Follow us on Twitter! http://twitter.com/diethealth
Duration : 0:2:41
6
February
review week1
Wow It’s been a whole week? It has gone by so fast. I had a great week after each workout I was sore. Funny how your body is sore from something. You do something else then something different is sore. I’m started the second week today with Chest & Back. I did better then last week and saw reps and weights change. On day 1 I did 207 push ups total, today 265 push ups total 21% more. Pull ups last week 174 with 185 this week a 6% increase. I mounted my band high on my wall then power tower last week. I moved back a lot more so its harder at the end. Heavy pants & lawnmowers I found 30# is a good weight for me.
I’ve found if you need workout worksheets (fitness guide & progress calendar) here’s a link for ya. Please visit http://maggiewang.com/2007/03/07/p90x-log-sheets-and-calendar-download -or- http://www.milliondollarbody.com/pdf/P90XWorkSheet.pdf
In video I talk about types of push ups. Reg. push ups if you can do them great. If you have trouble drop your knees and do half push ups. I call them half not girl push ups, so you can to 
Last ones are called Wall push ups and can help ya. Stand facing the wall with your arms at 90 degrees. Let your chest touch your hands and push yourself off. Focus on using your arms not your body to push yourself off. Doing Wall push ups will in time let ya do Half push ups. I did tons of wall push ups when I joined the army, it works.
Your for some reason you miss workouts ‘Not Big Deal’. Please don’t sweat it just don’t try to make it up. You just go on to the next day.
So you can’t finish Ab RipperX, I’m having a hard time finishing it. Do your best and forget the rest. I try to finish the 25 reps even if it takes extra time. Just back up to DVD to where you left off. I’ve found hooking my toes on something helps me. Have a love one hold your feet or something. Funny how your body will come up. I’ve even been thinking of doing ripper 200 (P90 3-4) after the X. Just to make up for the lost reps.
Last thing is log on to http://www.WOWY.com helps you keep track of your workouts. Look up ‘Callred’ and add me to your buddy list. That way you can get on me if I miss a workout and I can do the same to you
Weight scales evil, evil, evil, did I say evil? I have not been on the scale in past 23 days. Why you may ask, well your body changes hourly. I think my family doctor told me once morning is best time. Try this weight yourself and take a shower. You will go up and down different pounds each time. Your body will change multi times though out the day. If you weight your when your high you’ll get down and sad. You don’t need to be thinking like that. do an Avg of your weight for that day. When you get up and each hour until bed time. Take your lowest or avg just an idea
Have a great one everybody see ya next time.
DO YOUR BEST AND FORGET THE REST
Duration : 0:8:11
17
January
My Daily Diet Tips
I have been asked many times what and when I eat in a typical day. This is a tour through my normal day of eating - it is not meant as a guide for others. You can try this approach and see if it works for you, but everyone requires an individual approach to their diet. You can get more information about diet, fitness and exercise on my site www.BodyRock.Tv
Duration : 0:5:9
15
January
Yoga for Fitness, Wellness, Mental health & a Flexible Body
the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.
A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body.
Duration : 0:4:8
