www.1fitnessblog.com

Hi guys! You asked and here it is! Another workout video! This time, I show you amazing workouts you can do with balance pods! You can find these bad boys at any fitness store for about ten dollars each. Totally worth it! You could also use a folded towel to have the same affect! Enjoy and let me know if you enjoyed it!

Duration : 0:6:40

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Technorati Tags: balance, pods, trulyjess, weightloss, workout

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My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.

Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?

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Music: New Emotion by Jareese. On iTunes Now

Duration : 0:4:7

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Technorati Tags: ass, before, challenge, fat, fitness, montage", weightloss

This is my Survivor Fitness Challenge Week 2: Body Challenge Video This is also my Week 11 Vlog / Weigh In #10 PART A: Two new exercises are Cycling and the Couch 2 5 K PART B: Alternate exercise regime to the Leg Press - Emily style! The Calories I base my videos on are based on my weight of 218 pounds and my height using www.caloriecount.about.com. They vary according to height and weight and are only approximate. I’m with The Six Wonders Of The World (Team 1) And We Rock!! Weight Update …

Duration : 0:9:47

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This is my Survivor Fitness Challenge Week 1: Food Challenge Video This is also my Week 10 Vlog / Weigh In #9 Im with The Six Wonders Of The World (Team 1) And We Rock!! Weight Update: Less 2 pounds - wahoo!! I now weigh 218lbs and my total loss is 12lbs Exercise: Back in the swing of things - finally!! Lot’s of walking. Part A: Healthy Meal Alternative - I made a low fat Vegetable Korma Nutrition Details: Large Portion = 8 Heaped Tablespoons Medium Portion = 5 Heaped Tablespoons Calories …

Duration : 0:9:54

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Once again Personal Trainer Claire Fey is on “Good Day Tulsa” local news program, demonstrating the Power-Plate and describing it’s benefits!

Duration : 0:3:51

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Technorati Tags: antiaging, cellulite, Claire, Fey, fitness, personal, Power-Plate, technology, trainer, Tulsa, Vibration, weightloss, workout

“The Momtastics” find out how Dawn Udell lost 67 lbs, (the hard way), and get tips on getting in shape and starting a fitness program with instructor Debbie Martinez. Hear Dawn’s inspirational story, and Debbie’s tips with “The Momtastics” special brand of parenting advice.

Duration : 0:10:53

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My Beach Body Chalean Extreme Week 1 Update, Coaching Info, a few shout outs, and Nutrition addressed. Tony Horton’s P90X Nutrition.

Duration : 0:7:25

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Duration : 0:0:36

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