www.1fitnessblog.com

This is my week 13 Weekly Weight Loss Vlog and 12th Weigh In and my submission video for Week 4 of the Survivor Fitness Challenge.

I put my heart and soul into this video and it isn’t all pretty.

For this challenge, we had to work with a partner to improve our support network. I worked with whom I thought would benefit my weight loss the most: my live-in partner Ian.

1. Exercise:

We developed an exercise regime we can do together.

This was a combination of the exercise I have been doing since Week 2 of the Survivor Fitness Challenge. We decided not to introduce new exercise as I have only been exercising for 2 weeks after a 2 year break from exercise. Ian selected the route which was hilly and very hard!

I biked to the half way point, whilst Ian ran. Once half way, I did my Couch25K Training whilst Ian rode the bike. I then biked back home again.

Route Length: 7 miles
Time Taken: 1.5 hours
Calories Burned for Me: 1200 Ian: 1500

2. Food

We developed a healthy meal, including Starter (Entree), Main Course and Side Dishes.

No calories are listed as going into this much analysis with my food leads me to obsessing. All foods however are healthy, low fat and full of goodness.

Starter / Entree: Melon and Strawberries with dusting of Cinnamon and Nectar (Honey substitute, plant nectar)

Main: Salmon Fillet (dry fried) and Asparagus Tips (steamed)

Sides: Salad of Baby Spinach, Tomato and Cucumber with Balsamic Vinger
Stuffed Red Peppers. The filling was Oyster Mushrooms (dry fried), Cous Cous, Lemon and Seasoning. I also added a little Feta Cheese. The whole thing was baked for 30 minutes.

Update:

I am weighing myself once a month at my local Chemist or Doctors Surgery. I ran over my scale with my Van (video on my main page). My weigh in this week was 219 pounds (-3 pounds from last week).

I am still maintaining the Couch25K programme, biking and walking 6 days each week.

This was a difficult week. I am re-assessing everything. It wasn’t perfect. My support wasn’t as supportive as I’d hoped. But that’s life! I can, but move forward.

Music: First song by Kevin Macleod: http://www.incompetech.com
Second Song: Folky Unfinished Thing By Me (Garage Band ‘09)

Contact me:

Twitter: http://www.twitter.com/starvingsoprano
Email: thestarvingsoprano@yahoo.co.uk
Dailybooth: http://www.dailybooth.com/stavingsoprano

My group:

Please feel free to join whether male or female, boobs or no boobs. Let’s start a revolution!

http://www.youtube.com/group/myboobsareheadsized

Survivor Fitness Challenge Team Info:

For more information: http://www.youtube.com/tbossbone
Please Donate to the Winner! http://www.tbossbone.com

Our Team Are: The Six Wonders Of The World (Forever!)

Julie - Marlaine83
http://www.youtube.com/marlaine83

Emma - WeightyWonderWoman
http://www.youtube.com/weightywonderw…

Fran - wtharetheydoing
http://www.youtube.com/wtharetheydoing

Stefan - 19George
http://www.youtube.com/19george

Jim - texasfatass
http://www.youtube.com/texasfatass

Thanks for watching

Em
x

April 24th 2009
#18 - Most Discussed (Today) - People & Blogs
#25 - Top Favourited (Today) - People & Blogs
#29 - Top Rated (Today) - People & Blogs

On Sat 25th April

#80 - Most Discussed (Today)
#13 - Most Discussed (Today) - People & Blogs
#27 - Top Favourited (Today) - People & Blogs
#93 - Top Rated (Today)
#21 - Top Rated (Today) - People & Blogs
#71 - Top Rated (This Week) - People & Blogs

Monday 27th April
#47 - Most Discussed (This Week) - People & Blogs
#56 - Top Rated (This Week) - People & Blogs

Duration : 0:10:0

(more…)

Technorati Tags: 12, 13, addict, be, biking, brutal, Can, challenge, comfort, do, eater, eating, emotional, exercise, fitness, food, for, happy, have, honesty, In, life, loner, no, on, refocus, reply, self, SFC, stressful, support, survivor, temptation, the real sfc, thestarvingsoprano, thirteen, This, time, to, twelve, unsupportive, week, weigh, what

Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos

**Sponsor: Lose Weight Safely and Naturally - http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=4

Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.

Find more fitness videos at http://diet.com/videos or own this video for just $0.75!

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.

Perform this routine 2x a week on nonconsecutive days.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:4:13

(more…)

Technorati Tags: easy, exercise, fitness, free, how to lose weight, loss, personal, plan, quick, routine, strength, trainer, training, video, week, weight loss exercise, weight loss tips, woman, workout, yt:crop=16:9

Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos

**Sponsor: Lose Weight Safely and Naturally - http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=4

Follow this workout with week 4 for a progressive workout plan to lose weight fast in less than 6 weeks.

Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss. This workout highlights week 3.

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:3:37

(more…)

Technorati Tags: diethealth, easy, exercise, fitness, free, how to lose weight, loss, personal, plan, quick, routine, strength, trainer, training, video, week, weight loss exercise, weight loss tips, woman, workout, yt:crop=16:9

PART A:
Describe a time in your life you comfort ate

PART B:
Alternative ways to achieve self fulfillment that aren’t based around food

I didn’t add Number 10 and this is spending time with my partner, Ian. He didn’t want to be in this video but I just wanted to say that I love him very much and thank him for putting up with me. 143 Ian x

I’m with The Six Wonders Of The World (Team 1) And We Rock!!

Weight Update: Plus 4 pounds - Now weigh 222 again (God knows why)

Exercise: Calorie burn of 10,000 (Yes, 10,000) from Biking like a beast, Walking and Couch25K

Music: Performed By Me / Some Written By Me

Contact me:

Twitter: http://www.twitter.com/starvingsoprano
Email: thestarvingsoprano@yahoo.co.uk

My group:

Please feel free to join whether male or female, boobs or no boobs. Let’s start a revolution!

http://www.youtube.com/group/myboobsareheadsized

Survivor Fitness Challenge Team Info:

For more information: http://www.youtube.com/tbossbone
Please Donate to the Winner! http://www.tbossbone.com

Our Team Are:

Julie - Marlaine83
http://www.youtube.com/marlaine83

Emma - WeightyWonderWoman
http://www.youtube.com/weightywonderwoman

Fran - wtharetheydoing
http://www.youtube.com/wtharetheydoing

Stefan - 19George
http://www.youtube.com/19george

Jim - texasfatass
http://www.youtube.com/texasfatass

Thanks for watching

Em
x

Thursday 16th April 2009
#41 - Most Discussed (Today) - People & Blogs
#26 - Top Rated (Today) - People & Blogs

Friday 17th April 2009
#18 - Most Discussed (Today) - People & Blogs
#50 - Top Favourited (Today) - People & Blogs
#16 - Top Rated (Today) - People & Blogs
#63 - Top Rated (This Week) - People & Blogs

Saturday 18th April 2009
#14 - Most Discussed (Today) - People & Blogs
#55 - Top Favourited (Today) - People & Blogs
#99 - Top Rated (Today)
#12 - Top Rated (Today) - People & Blogs
#52 - Top Rated (This Week) - People & Blogs

Duration : 0:10:0

(more…)

Technorati Tags: addict, biking, brutal, challenge, comfort, do, eater, eating, eleven, emotional, exercise, fitness, food, for, harmonica, honesty, In, Mind, Music, piano, refocus, running, SFC, singer, survivor, thestarvingsoprano, to, twelve, week, weigh, what

This is my Survivor Fitness Challenge Week 2: Body Challenge Video This is also my Week 11 Vlog / Weigh In #10 PART A: Two new exercises are Cycling and the Couch 2 5 K PART B: Alternate exercise regime to the Leg Press - Emily style! The Calories I base my videos on are based on my weight of 218 pounds and my height using www.caloriecount.about.com. They vary according to height and weight and are only approximate. I’m with The Six Wonders Of The World (Team 1) And We Rock!! Weight Update …

Duration : 0:9:47

(more…)

Technorati Tags: appeal, ass, BBW, big, biking, Booty, calorie, challenge, changing, chunky, comedy, couch to 5 k, couch25k, counting, Cycling, diary, Dieting, eleven, english, exercise, fat files, fat to thin, fitness, Funny, gaining weight, girl, health, healthy, heart rate, heavy, impression, lifestyle, lose weight, obses, obsession, out, posh, Random, Rant, Rants, sex, SFC, starvingsoprano, sucks, survivor, tbossbone, the starving soprano, thefatastic5, thestarvingsoprano, thick, uk, vlog, week, weight, weightloss, Working

Duration : 0:2:22

(more…)

Technorati Tags: #2, fitness, tips, week

This is my Survivor Fitness Challenge Week 1: Food Challenge Video This is also my Week 10 Vlog / Weigh In #9 Im with The Six Wonders Of The World (Team 1) And We Rock!! Weight Update: Less 2 pounds - wahoo!! I now weigh 218lbs and my total loss is 12lbs Exercise: Back in the swing of things - finally!! Lot’s of walking. Part A: Healthy Meal Alternative - I made a low fat Vegetable Korma Nutrition Details: Large Portion = 8 Heaped Tablespoons Medium Portion = 5 Heaped Tablespoons Calories …

Duration : 0:9:54

(more…)

Technorati Tags: ass, BBW, big, Booty, calorie, challenge, chunky, comedy, counting, curry, diaries, diary, Dieting, english, exercise, fat, fat to thin, Files, fitness, food, food porn, Funny, gain, gaining, girl, health, healthy, heavy, impression, korma, lawson, lose, lose weight, nigella, obese, out, porn, posh, pounds, Random, Rant, Rants, recipe, sex appeal, SFC, starvingsoprano, survivor, tbossbone, ten, the starving soprano, thefatastic5, thestarvingsoprano, thick, uk, vlog, week, weekly, weigh in, weight, weight loss, weightloss, Working

I see that some of you are buying the P90X off Ebay. I hear some of you that you don’t have the Fitness Guide. Here’s All three workouts from the Fitness Guide. Sorry about the scrolling it’s the only way I could find to list all the text. First is Classic with all the text… Second in Lean without the text… Third is Doubles with add text… Hope this will help ya, Chuck

Duration : 0:8:51

(more…)

Technorati Tags: Beachbody, boot, camp, cardio, Classic, Doubles, extreme, fat, fitness, flexibility, Guide, home, Lean, muscle, nutrition, P90X, progress, routine, sculpt, shredding, strength, tony, washboard, week, workout, wowy, yoga

Wow It’s been a whole week? It has gone by so fast. I had a great week after each workout I was sore. Funny how your body is sore from something. You do something else then something different is sore. I’m started the second week today with Chest & Back. I did better then last week and saw reps and weights change. On day 1 I did 207 push ups total, today 265 push ups total 21% more. Pull ups last week 174 with 185 this week a 6% increase. I mounted my band high on my wall then power tower last week. I moved back a lot more so its harder at the end. Heavy pants & lawnmowers I found 30# is a good weight for me.

I’ve found if you need workout worksheets (fitness guide & progress calendar) here’s a link for ya. Please visit http://maggiewang.com/2007/03/07/p90x-log-sheets-and-calendar-download -or- http://www.milliondollarbody.com/pdf/P90XWorkSheet.pdf

In video I talk about types of push ups. Reg. push ups if you can do them great. If you have trouble drop your knees and do half push ups. I call them half not girl push ups, so you can to Last ones are called Wall push ups and can help ya. Stand facing the wall with your arms at 90 degrees. Let your chest touch your hands and push yourself off. Focus on using your arms not your body to push yourself off. Doing Wall push ups will in time let ya do Half push ups. I did tons of wall push ups when I joined the army, it works.

Your for some reason you miss workouts ‘Not Big Deal’. Please don’t sweat it just don’t try to make it up. You just go on to the next day.

So you can’t finish Ab RipperX, I’m having a hard time finishing it. Do your best and forget the rest. I try to finish the 25 reps even if it takes extra time. Just back up to DVD to where you left off. I’ve found hooking my toes on something helps me. Have a love one hold your feet or something. Funny how your body will come up. I’ve even been thinking of doing ripper 200 (P90 3-4) after the X. Just to make up for the lost reps.

Last thing is log on to http://www.WOWY.com helps you keep track of your workouts. Look up ‘Callred’ and add me to your buddy list. That way you can get on me if I miss a workout and I can do the same to you

Weight scales evil, evil, evil, did I say evil? I have not been on the scale in past 23 days. Why you may ask, well your body changes hourly. I think my family doctor told me once morning is best time. Try this weight yourself and take a shower. You will go up and down different pounds each time. Your body will change multi times though out the day. If you weight your when your high you’ll get down and sad. You don’t need to be thinking like that. do an Avg of your weight for that day. When you get up and each hour until bed time. Take your lowest or avg just an idea

Have a great one everybody see ya next time.

DO YOUR BEST AND FORGET THE REST

Duration : 0:8:11

(more…)

Technorati Tags: Beachbody, boot, calendar, camp, cardio, extreme, fat, fitness, flexibility, Guide, home, muscle, nutrition, P90X, progress, routine, sculpt, shredding, strength, tony, washboard, week, workout, wowy, yoga

Hello and thank you for joining me on my 12 week New Years Resolution 12 Week Fitness Challenge. If you are interested in joining send me your weigh in information and a photo. Dont forget to add me as a friend and subscribe. I will do the same for you. We can all help each other out. I will put together all before and after photos at the end with all weigh in and weigh out information. Well see how this one first run go and maybe if we have enought people we can throw in some cash money prize.

Duration : 0:2:26

(more…)

Technorati Tags: 12, after, and, before, body, challange, Diet, fasting, fitness, food, foods, juice, meal, raw, replacement, shakes, Super, transformation, vegan, week