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Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
http://www.passion4profession.net

Duration : 0:8:19

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Technorati Tags: abdomen, abdominal, abdominals, abs, beach, body, bur, burning, Diet, easy, fast, fat, female, flat, gain, health, loss, male, new, nutrition, pack, passion4profession, quick, sex, sexy, six, slim, stomach, summer, train, trainers, training, TV, weight, wellness, woman

Fitness expert, Fitz of Fitzness.com, explains how the muscles of the chest work and teaches a variety of ways to train using a variety of fitness tools.

Duration : 0:2:39

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Technorati Tags: 300, Bosu, chest, exercise, fitness expert, fitz, fitzness, lose weight, partner, pecs, pectoralis, personal trainer, push-up, resistance bangs, spartan, strength, tools, train, Tube, weight

A quick demonstration of one of the brain fitness tools I have been using to keep my 60 year old brain firing effectively. It is a fun tool, and I noticed improvement right away in my attention.

Duration : 0:2:56

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Technorati Tags: Aerobics, brain, brainfit, class, fitnes, fitness, for, gym, life, Mind, pro, program, sparke, train