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There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Expert: Ashleigh Gass
Contact: www.brilliantathlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition adviser and a certified strength and conditioning specialist.
Filmmaker: Christopher Rokosz

Duration : 0:1:52

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Technorati Tags: cardio, exercise, exercises, fitness, gym, health, loss, metabolism, muscles, out, routines, tips, training, weight, Working, workouts

For more info on how to win this lululemon fitness top visit my site http://www.BodyRock.Tv

Duration : 0:2:13

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http://www.toneitupblog.com/tone-it-up-emagazine/ Tone It Up Magazine… http://www.toneitup.com fitness tips, diet plans,workouts, healthy recipes and more! Visit us at toneitup.com

Duration : 0:2:27

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Summer can be a busy time of year, but it’s still important to take the time to exercise and keep our hearts healthy. Cardiac rehabilitation and ergonomics specialist, Stephanie O’Hanley, MS, MHSA, from the Lifespan hospital group in Rhode Island, offers simple advice and quick tips about making cardiac fitness part of your summer.

Duration : 0:5:53

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Technorati Tags: advice, cardiac, exercise, fitness, healthy, heart, LIFESPAN, summer, tips

Post all fitness questions in the comment section of this video.

http://www.twitter.com/destorm

Duration : 0:11:30

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Technorati Tags: abs, advice, answers, crunches, destorm, Diet, fat, fitness, lose, routine, tips, tricks, weight, workout

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:2:26

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Part 3 of the Full Body Blast workout routine. If you want to get in shape at home for free visit Zuzana’s fitness site http://www.BodyRock.Tv

Duration : 0:1:38

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Did you know that you can get flat sexy abs without doing sit ups?
With my top five treadmill workout tips you will literally walk your way to six pack ABS!

Tight abs are not the result of countless sit ups! Instead they are derived from a complete body workout that engages all of the body’s muscles while burning fat.

Duration : 0:1:57

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Technorati Tags: abdominals, abs, advice, cardio, cardiovascular, exercise, exercises, fitness, flat, flatten, how, howto, pack, six, sixpack, smooth, tip, tips, to, treadmill, treadmills, tutorial, tutorials, workout, workouts

Tone It Up had their launch party at the custom hotel in LA http://www.toneitup.com fitness tips, diet plans, fitness magazine, workouts, healthy recipes and more! Visit us at toneitup.com http://www.hg3photography.com also see music by Kelley James… http://www.kelleyjames.com

Duration : 0:3:49

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Exercise ball routines should always be performed while sitting up straight, as doing so will make sure to engage the body’s core. Get a full body workout by using an exercise ball with help from a professional personal trainer in this free video on exercise ball routines.

Expert: David Dubail
Contact: www.elitemiamipersonaltraining.com
Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla.
Filmmaker: Paul Muller

Duration : 0:2:31

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Technorati Tags: Ab, balls, elliptical, exercise, exercises, exercising, fitness, glider, machines, out, personal, tips, trainers, training, weightlifting, Working, workouts