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A basic squat is one example of a great exercise for shaping the buttocks. Get a hot with tips from a certified personal trainer in this free video on home fitness.

Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:50

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Technorati Tags: exercise, exercises, fitness, general, muscle, physical, pilates, programs, simple, techniques, tips, tone

When using a bench press, beginners should just use the bar and not add any weight. Do the pyramid bench press workout with tips from a certified personal trainer in this free video on home fitness.

Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz

Duration : 0:2:3

(more…)

Technorati Tags: exercise, exercises, fitness, general, muscle, physical, pilates, programs, simple, techniques, tips, tone

When practicing the splits, make sure the ankles have freedom to move. Do a split with tips from a certified personal trainer in this free video on home fitness.

Duration : 0:1:32

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Technorati Tags: exercise, exercises, fitness, general, muscle, physical, pilates, programs, simple, techniques, tips, tone

Learn how to exercise using plyometric techniques and how this will help you when you are running in this free fitness video on running techniques.

Duration : 0:2:46

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Technorati Tags: fatigue, free, how-to, plyometrics, run, running, stretch, techniques, tips, video

Being able to do the splits takes time, good posture and stretching over time. Do the splits with tips from a certified personal trainer in this free video on home fitness.

Duration : 0:1:34

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Technorati Tags: exercise, exercises, fitness, general, muscle, physical, pilates, programs, simple, techniques, tips, tone