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after coming off a 10 year retirement (couch sittin) Ras-El Decides To Quit Smoking And Start All over He will take you from the beginning of his voyage to improve his health to many weeks later. Will Ras El be able to quit his asthma inhalers? Will he maintain his proper diet and share dieting tips? Stay tuned.

Duration : 0:4:14

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Technorati Tags: black, exercise, history, interracial, out, people, Sports, swimming, tennis, work

Going wakeboarding on local waterways this summer? Folks from California Family Fitness offer tips for getting ready.

Duration : 0:2:18

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Technorati Tags: 3, Boarding, California, exercise, KCRA, Sacramento, Skiing, Sports, Surfing, swimming, Water

Video submittal to CNBC The Big Idea for Donny Deautsche. Water Fitness at Its Best - With the EZ Swimmer - the Ultimate Fitness Tool for the Swimming Pool

Use This Innovative Fitness Tool For:
* No Impact Exercise
* Cardio
* Water Sit-ups
* Water Push-ups
* Build Your Balance - yes the balance ball right in the water!

Duration : 0:0:34

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Technorati Tags: Entertainment, ez, fitness, news, swimmer, swimming