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Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
http://www.passion4profession.net

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Summer can be a busy time of year, but it’s still important to take the time to exercise and keep our hearts healthy. Cardiac rehabilitation and ergonomics specialist, Stephanie O’Hanley, MS, MHSA, from the Lifespan hospital group in Rhode Island, offers simple advice and quick tips about making cardiac fitness part of your summer.

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Technorati Tags: advice, cardiac, exercise, fitness, healthy, heart, LIFESPAN, summer, tips

This fourth of July, don’t miss out on the fun. **Sponsor Message: The serious weight loss solution - http://www.diet.com/tracking/hitcnt.php?affid=1986&mode=6 ** Sarah and Katrina give you a healthy survival guide to enjoy the typical American BBQ while keeping your body looking good in your bathing suit for the summer.

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Try this easy and quick summer slimming arm workout routine and get toned up for bikini season.
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For more info on this free fitness program as well as all of Zuzana’s workout videos, visit http://www.BodyRock.Tv

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From who the bell tools? … bell Greece Leptokarya panoskaragounis summer beach fitness bodybuilding

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Technorati Tags: beach, bell, bodybuilding, fitness, Greece, Leptokarya, panoskaragounis, summer