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http://www.sandbagexercises.com

Learn the benefit of weighted jump rope training along with sandbags. #1 Sandbag
expert, Josh Henkin, demonstrates the
variations and programs of weighted jump
ropes and sandbags as the ultimate fitness
tools.

Duration : 0:3:32

(more…)

Technorati Tags: agility, bodyweight, boxing, cardio, cleans, crossfit, exercises, fat, Henkin, Josh, jump, loss, mma, rope, sandbag, squats, training