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NOT RELEASED YET EMAIL LIST NOW FORMING EMAIL TO: INFO@TRAINWITHRICK,COM

Here is a Sneak Peek of our new program coming out in June! The base Kit comes with 10 DVD’s! The deluxe includes 13!

A new extreme cardio program featuring Shaun T. What P90X is to resistance training, Insanity is to cardio training

Insanity is a fitness program that pushes workout DVD’s into completely new territory. They were created to challenge the hard core cardio lover and the impatient enthusiast to a new level of intensity and results in 60 days. Contact me for more info! info@trainwithrick.com

Insanity is the most intense and thorough cardio-intensive program ever set to DVD. We expect it to launch in summer 2009 with a base Configuration of 10 workouts, including:

1. Dig Deeper/Fit Test

2. Plyometric Cardio Circuit

3. Cardio Power & Resistance

4. Cardio Recovery/Max Recovery

5. Pure Cardio/Cardio Abs

6. Cardio Abs

7. Core Cardio & Balance

8. Max Interval Circuit

9. Max Interval Plyo

10. Max Cardio Conditioning/Cardio Abs

Plus it will include the Insanity Fitness guide (which will be brief… we want you moving, not reading!), the Elite Nutrition guide and Wall calendar.

Contact me for more info! info@trainwithrick.com

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Technorati Tags: 60, abs, balance, Beachbody, cardio, Circuit, conditioning, core, Day, Hip, Hop, insanity, Interval, max, Plyo, Plyometric, plyometrics, power, program, Recovery, resistance, Shaun, team, training, transformation, workout

Description: Hotels Resorts Spas can now safely and conveniently offer Water Calisthenics for their swimming pools with the worlds first multi-functional water calisthenics resistance fitness tool called the EZ Swimmer. This short video showcases the worldwide acceptance of this small fitness tool and shows how beautifully the fitness tool fits into the hotel environment. 95% of the populace cannot swim more than 2 swimming pool laps. 98% of the populace can achieve the Seated Balance even …

Duration : 0:5:8

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Technorati Tags: Aerobics, aqua, calisthenics, fitness, instructor, jogger, loss, resistance, training, Water, weight

This Bosu is a great piece of exercise equipment for legs. Not only can do legs exercises with the Bosu, you can do abs, chest, obliques, asnd most of the core muscles.

Duration : 0:1:46

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Technorati Tags: abs, bands, Bosu, chest, exercises, health, obliques, resistance

I have been asked many times what and when I eat in a typical day. This is a tour through my normal day of eating - it is not meant as a guide for others. You can try this approach and see if it works for you, but everyone requires an individual approach to their diet. You can get more information about diet, fitness and exercise on my site www.BodyRock.Tv

Duration : 0:5:9

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Technorati Tags: abs, best, biceps, body, bodyrock.tv, builders, burn, cardio, clips, cooking, core, crunches, Dance, dancing, Diet, drinks, eat, eating, exercise, fat, fit, fitness, flexing, food, Full, girls, health, hot, kitchen, lessons, light, loose, loss, meals, metabolism, models, muscles, pack, pole, programs, recipe, resistance, ripped, routine, running, shape, sit, snacks, Sports, strength, stretching, tips, tone, up, videos, weight, workouts, yoga, zuzana

Balanced Fitness Personal Training Studio, Edinburgh, Scotland

The place to get fitter

The personal training studio is a private space dedicated solely to personal training. Equipped with a variety of all the latest gym equipment (free weights, cardio equipment, Power Plate, cables, kettlebells, medicine balls, bands, swiss balls etc.) the range of exercises available is endless. Theres no membership fee so all you pay is your trainers hourly rate.

Whether your goal is performance, health or injury related, or you just want to look fit - we have many years of experience in helping clients to achieve exactly what they set out to.
•Train in the privacy of a dedicated personal training studio
•Fully equipped with all the tools needed for an effective and fun workout
•On-site experts in Physiotherapy, Osteopathy, massage, Podiatry, sports performance, fat loss, corrective exercise, strength training, Pilates, yoga
•Friendly, relaxed, but focused environment

Balanced Fitness is conveniently located within 5 minutes walk of Queen Street.

Stephen Duncan MSc CMTA2
Stephen is the only Certified Metabolic Typing Advisor and Hair Tissue Mineral Analyst in Scotland and qualified to Advanced Level. Stephen is also licensed to offer a variety of laboratory tests (e.g. hormone and allergy) to provide an even deeper understanding of each individual clients health status. He is accredited as an Advanced Instructor Level 3 by The Register of Exercise Professionals and a member of The National Register of Personal Trainers. Stephen has participated in athletics and amateur boxing. He formerly coached boxing whilst at university.

With over 14 years experience in Personal Fitness Training Stephen aims to reach clients goals by striking a balance between fitness and nutrition. As a personal trainer, his objective is to give you the knowledge and necessary tools to live a healthy lifestyle. Help is provided to understand how exercise and diet can greatly improve your overall quality of life. Consistency will be required of you to maximise your success. He will be there to encourage you every step of the way.

Mick Lindo BSc (Hons) MCSP HPC reg
Mick is a Chartered Physiotherapist specialising in fitness, dance and karate. His high level participation in a variety of sports has led him to develop a strong exercise theme to his treatment of patients. Both dance and karate have instilled in him a belief in balance, movement and correct alignment as the keys to physical health. Previous experience includes designing exercise programmes for knee and back rehabilitation, various disabilities and under-privileged children.

Mick gained a scholarship to the Royal Ballet and worked as a Professional Dancer & Choreographer for 13 years performing with various dance companies and worked on television. He opened his own dance school & dance company; teaching professional dancers, commercial pop groups and community dance. Mick has been a member of the British European karate team and taught karate to children. He is currently a keen snowboarder and mountain biker.

Introductory Personal Training Programmes are £192 for 4hrs one-to-one essment and instruction.

To book contact, Balanced Fitness on 01312255390 or alternatively info@balancedfitness-nutrition.co.uk

Duration : 0:9:24

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Technorati Tags: balanced, edinburgh, exercise, fat, fitness, fun, loss, muscle, personal, resistance, scotland, studio, training, weight

Balanced Fitness Personal Training Studio, Edinburgh, Scotland

The place to get fitter

The personal training studio is a private space dedicated solely to personal training. Equipped with a variety of all the latest gym equipment (free weights, cardio equipment, Power Plate, cables, kettlebells, medicine balls, bands, swiss balls etc.) the range of exercises available is endless. Theres no membership fee so all you pay is your trainers hourly rate.

Whether your goal is performance, health or injury related, or you just want to look fit - we have many years of experience in helping clients to achieve exactly what they set out to.
•Train in the privacy of a dedicated personal training studio
•Fully equipped with all the tools needed for an effective and fun workout
•On-site experts in Physiotherapy, Osteopathy, massage, Podiatry, sports performance, fat loss, corrective exercise, strength training, Pilates, yoga
•Friendly, relaxed, but focused environment

Balanced Fitness is conveniently located within 5 minutes walk of Queen Street.

Stephen Duncan MSc CMTA2
Stephen is the only Certified Metabolic Typing Advisor and Hair Tissue Mineral Analyst in Scotland and qualified to Advanced Level. Stephen is also licensed to offer a variety of laboratory tests (e.g. hormone and allergy) to provide an even deeper understanding of each individual clients health status. He is accredited as an Advanced Instructor Level 3 by The Register of Exercise Professionals and a member of The National Register of Personal Trainers. Stephen has participated in athletics and amateur boxing. He formerly coached boxing whilst at university.

With over 14 years experience in Personal Fitness Training Stephen aims to reach clients goals by striking a balance between fitness and nutrition. As a personal trainer, his objective is to give you the knowledge and necessary tools to live a healthy lifestyle. Help is provided to understand how exercise and diet can greatly improve your overall quality of life. Consistency will be required of you to maximise your success. He will be there to encourage you every step of the way.

Mick Lindo BSc (Hons) MCSP HPC reg
Mick is a Chartered Physiotherapist specialising in fitness, dance and karate. His high level participation in a variety of sports has led him to develop a strong exercise theme to his treatment of patients. Both dance and karate have instilled in him a belief in balance, movement and correct alignment as the keys to physical health. Previous experience includes designing exercise programmes for knee and back rehabilitation, various disabilities and under-privileged children.

Mick gained a scholarship to the Royal Ballet and worked as a Professional Dancer & Choreographer for 13 years performing with various dance companies and worked on television. He opened his own dance school & dance company; teaching professional dancers, commercial pop groups and community dance. Mick has been a member of the British European karate team and taught karate to children. He is currently a keen snowboarder and mountain biker.

Introductory Personal Training Programmes are £192 for 4hrs one-to-one essment and instruction.

To book contact, Balanced Fitness on 01312255390 or alternatively info@balancedfitness-nutrition.co.uk

Duration : 0:9:26

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Technorati Tags: arts, balanced, balls, boxing, building, Diet, edinburgh, exercise, fat, fitness, fun, kettlebells, loss, martial, metabolic, muscle, nutrition, personal, physiotherapy, plate, power, resistance, scotland, Sport, studio, Swiss, training, typing, weight, wii

Resistance Bands are not just for patients anymore. To learn more please visit www.fiber35diet.com

Duration : 0:4:18

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Technorati Tags: aerobic, bands, exercise, pilates, resistance, routine, treadmill

powertecfitness.com

Duration : 0:2:47

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Technorati Tags: abs, bands, dumbell, equipment, exercise, fitness, free, gym, health, home, P90X, powertec, resistance, ripped, weights