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This is a video of me Trikking in downtown Memphis, Tn.
What is a Trikke? A Trikke is a (pronounced “trike”) is a human powered, three-wheeled cambering (carving) vehicle that utilizes conservation of angular momentum to allow a rider to propel forward. The rider alternates leaning side-to-side to move forwards. The area needed to move forward is roughly the width of a downtown sidewalk (1-1.5 m). This elegantly simple construct provides a stable 3-point platform that leans into the turn with the rider while all three wheels remain in contact with the ground. A rider may reach speeds of up to 18 mph on flat ground, ride 50 miles in one day, and climb the steepest of hills (with practice!). In the book, ( How To Lose 56 Pounds In 90 Days!) This is one of the methods, or fitness tools I use to help me lose pounds in days. Also, you can use this method to help you lose pounds in days!

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Technorati Tags: carving, Diet, exercise, fitness, lose, natural, pounds, trikke, trikking, weight, weight loss

Grant and I giving fitness tips =)

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This is my Survivor Fitness Challenge Week 1: Food Challenge Video This is also my Week 10 Vlog / Weigh In #9 Im with The Six Wonders Of The World (Team 1) And We Rock!! Weight Update: Less 2 pounds - wahoo!! I now weigh 218lbs and my total loss is 12lbs Exercise: Back in the swing of things - finally!! Lot’s of walking. Part A: Healthy Meal Alternative - I made a low fat Vegetable Korma Nutrition Details: Large Portion = 8 Heaped Tablespoons Medium Portion = 5 Heaped Tablespoons Calories …

Duration : 0:9:54

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Technorati Tags: ass, BBW, big, Booty, calorie, challenge, chunky, comedy, counting, curry, diaries, diary, Dieting, english, exercise, fat, fat to thin, Files, fitness, food, food porn, Funny, gain, gaining, girl, health, healthy, heavy, impression, korma, lawson, lose, lose weight, nigella, obese, out, porn, posh, pounds, Random, Rant, Rants, recipe, sex appeal, SFC, starvingsoprano, survivor, tbossbone, ten, the starving soprano, thefatastic5, thestarvingsoprano, thick, uk, vlog, week, weekly, weigh in, weight, weight loss, weightloss, Working

This is a full body workout that you can do right at home with minimum equipment to replace regular and boring cardio sessions. You work everything from arms, chest, back, legs and abs.

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Duration : 0:5:46

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Technorati Tags: body, burn, cardio, fat, Full, home, max, pounds, routine, shed, workout