Posts Tagged ‘plan’

12
December

Create Your Own Workout Video + Katrina Update

Create your own workout video and catch up with Katrina as she aims for the stars as a fitness model. http://twitter.com/diethealth Follow us on Twitter.

http://diet.com/workout
The workout builder is one of the most useful tools for fitness freaks!

Duration : 0:2:5

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9
November

Home workout guide

FEEDBACK WOULD BE GREAT :) just me showing you guys a little bit of what working out is all about.. pretty funny stuff

Duration : 0:3:23

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15
October

Intro to SparkPeople.com: FREE Diet and Fitness Program

SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) that it can be overwhelming to know how to begin. In this video, Coach Nicole of SparkPeople.com will show members how to get started on the site, how to find their food tracker, meal plans, fitness program, weight tracker, articles, and more. Lose weight and get healthy with SparkPeople.com today!

Duration : 0:3:52

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