Posts Tagged ‘out’
28
February
26
February
Exercise & Fitness Tips : Morning Exercise Routines
A morning exercise routine can vary depending on the time that a person has to exercise in the morning. Find out how to stretch muscles and improve range of motion for the work day with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Duration : 0:2:20
16
February
Exercise & Fitness Tips : What Muscles Do Push-Ups Work?
Push-ups work muscles in the arms, chest and shoulders, including the triceps muscle. Learn about improving overall upper body strength with push-ups with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Duration : 0:1:1
10
February
“The Rubberbandiminizer” fitness equipment spoof
A new t.v. offer for those idiots who regularly purchase fad-ish workout equipment. But, this one will work for sure. Order Now!
Written by Tim Testa Produced by Ken Lark
Duration : 0:1:43
8
February
Exercise & Fitness Tips : How to Build Muscle at Home
If someone doesn’t have exercise equipment at home, they can still build muscles through lunges and push-ups. Use a series of abdominal exercises to build muscle mass at home with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Duration : 0:1:49
4
February
BabyFit’s Guide to Using a Stability Ball During Pregnancy
BabyFit’s prenatal fitness specialists show you how safely to use an exercise ball throughout pregnancy and even into labor. Find more info about pregnancy and exercise at the 100% free site www.BabyFit.com.
Duration : 0:3:3
29
January
How to Set Up Exercise Machines
http://TheBestWayToExercise.com
Learn the best way how to set up exercise machines.
Exercise technique is especially valuable when applied to perfect exercise performance. This part may seem a little overwhelming, since each exercise has its own specific and correct way of being performed. However, with my instructional video clips, Healthy IntroDougtions to Strength Training, youll learn exactly how to perform
each and every exercise, as if I am right there with you.
Although there are many different types of equipment on the market, which go a long way in providing you with program variety, the basic movements are all very similar. Youll soon realize that, once you master one, you will soon conquer all. Watch closely and study hard.
If you have any questions, please contact me at:
www.TheBestWayToExercise.com
Duration : 0:2:39
27
January
Muscle Video Journal# 5 Build Back & Biceps read more info please
VLog #5 shows Back and Bicep workout in the quest for our middle aged man to get back in fighting Shape. He is currently at 11% bodyfat, weight is 211 pounds.
The Workout was back and bi.
3 sets of chins to failure
3 sets of low cable row 10 reps except final set which is done as a drop set. His was 200 lbs then 160lbs then dropped to 100lbs for a toal of 30 reps
3 sets of lat pulldowns to the front 10 reps
3 sets of dumbell curls using 40lbs reps are done instinctively.
3 sets of barbell curls 10 reps or more
Supplements used:
NO Xplode and Beverly Creatine for prework drink.
Beverly Mass 500 and Ultra 40 2 times daily 5 tablets each serving.
Beverly International Ultra Size
LG Sciences Methyl-1D
Duration : 0:4:15
25
January
Hypnotic Anchoring (Hypnotized Fitness Trainer: Part 2—Anchoring)
This is an extremely simplified version of anchoring. For demonstration purposes only, laughter (having an overt manifestation) has been used in this video to represent an altered mindset or emotional state. When hypnosis is used to address serious issues (such as anxiety and athletic performance), the process of anchoring and creating accessing cues is far more complicated than what is shown here.
See my video titled Hypnotized Fitness Trainer: Part 1—An Induction for further information.
By using hypnosis to adjust the subconscious mind, you can create positive changes in your athletic training and life that will unleash your personal potential and allow you to consistently perform in the zone of peak performance.
The Paradox Agency for Hypnosis has offices in Jersey City, NJ and New York City, NY. Contact KC Johnson about motivational hypnosis, general hypnosis, or sports hypnosis programs for sports teams and individual athletes located in NYC, NJ and surrounding areas.
KC Johnson has helped bodybuilders, powerlifters, wrestlers, hockey players, boxers, golfers, soccer teams, football teams, volleyball teams, police officers and cadets (to pass fitness tests), and many more.
Use hypnosis to take your performance to the next level. Achieve excellence.
For more information about using and learning Hypnosis…
Join my Newsletter here: http://visitor.constantcontact.com/optin.jsp?v=0016ynqZbqgszHQBOEO4y5EVGp42rb3d28n
Visit my website here: http://www.paradoxhypnosis.com
CAVEAT:
Hypnosis can seem harmless. However, the danger of hypnosis (specifically recreational hypnosis) lies in not properly learning suggestion formation and the effects of hypnosis, being sloppy with suggestions (not knowing what to avoid doing), and not following strict ethics—to name just a few things.
Please be careful. Learn hypnosis ethics, safety and proper execution before you attempt to hypnotize anyone.
Duration : 0:8:27
25
January
Weight Loss Kettlebell Workout Video
Jump start your weight loss with our Kettlebell Workout video! This season’s hottest piece of exercise equipment! iTunes - http://tinyurl.com/6kcuag. Personal Trainer Stephen http://stephencabral.com demonstrates how to burn fat and calories with Sarah.
Duration : 0:3:9
