Posts Tagged ‘nutrition’

16
March

NEW Abs - Ab Gym exercise ( female / male )

http://www.passion4professsion.net 3D Instructions for “4 Times Abs” - fitness exercise for ab - stomach - abdominals For more exercise visit : http://www.passion4profession.net/p4p/en/exercise-library-fitness-exercises.html

Duration : 0:0:32

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14
March

Strive High Impact Aerobics

This video is available for purchase at http://www.strivefitness.ca/modules.php?name=Content&pa=showpage&pid=85 or Visit www.istrivefitness.com for more free fitness information and programs!!!

Duration : 0:9:1

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10
March

Strive Cool Down Stretch Aerobics

This video is available for purchase at http://www.strivefitness.ca/modules.php?name=Content&pa=showpage&pid=85 or Visit www.istrivefitness.com for more free fitness information and programs!!!

Duration : 0:6:40

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8
March

The P90X Workouts

I see that some of you are buying the P90X off Ebay. I hear some of you that you don’t have the Fitness Guide. Here’s All three workouts from the Fitness Guide. Sorry about the scrolling it’s the only way I could find to list all the text. First is Classic with all the text… Second in Lean without the text… Third is Doubles with add text… Hope this will help ya, Chuck

Duration : 0:8:51

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4
March

Quick and Easy Diet Tips

http://diet.com/videos http://StephenCabral.com Lose weight with our diet tips and fitness plan video series. Combined w/ our weight loss workout routine, your body will be ready for a next to nothing sexy provocative Halloween costume.

Duration : 0:3:53

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28
February

Strive Advance Step Aerobics

Duration : 0:7:59

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20
February

Exercise & Fitness Tips : How Do You Take Creatine?

Creatine is taken in phases, as the first phase consists of loading the system, and the doses are gradually reduced over the cycle of the supplement. Take creative to increase muscle mass with tips from a fitness facility manager in this free video on exercise.

Duration : 0:1:37

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18
February

Exercise & Fitness Tips : How to Run the 40-Yard Dash Faster

To run the 40-yard dash faster, begin a resistance training regime, stretch the body well and create lean, long muscles that encourage faster speeds. Train for the 40-yard dash a few months before the race with tips from a fitness facility manager in this free video on exercise.

Duration : 0:1:47

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16
February

LS Fitness Adventures #11: Grocery Guide

Little Sheree takes on Trboh’s 60 second challenge. This 50 second video shows a really cool book called “Eat This, Not That”. I think it is a great informational tool. ISBN: 1605298387

Duration : 0:0:51

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12
February

Exercise & Fitness Tips : How Many Calories Do You Burn When I Run?

The number of calories burned while running depends on the environmental conditions, the physical fitness of the runner and the distance and speed of the run. Calculate the number of calories burned during a run with tips from a fitness facility manager in this free video on exercise.

Duration : 0:2:11

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