www.1fitnessblog.com

Learn from an expert how to do a jumping pull up exercise for upper body strength in this free fitness video on cross fitness pulling upper body exercises.

Expert: Garrett Smith
Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is dedicating his life to the health and well being of others.
Filmmaker: Louis Nathan

Duration : 0:2:18

(more…)

Technorati Tags: and, cross", equipment, exercise, fitness, gym, health, lunges, personal, squats, trainer, training

Watch and learn from an expert how to do a side lunge exercise for the lower body in this free fitness video on lower body cross training exercises.

Expert: Garrett Smith
Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is dedicating his life to the health and well being of others.
Filmmaker: Louis Nathan

Duration : 0:2:2

(more…)

Technorati Tags: and, cross", equipment, exercise, fitness, gym, health, legs, lunges, personal, squats, trainer, training

Learn from our expert how to do some goblet squat lower body exercises in this free fitness video on lower body cross training exercises.

Expert: Garrett Smith
Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is dedicating his life to the health and well being of others.
Filmmaker: Louis Nathan

Duration : 0:2:13

(more…)

Technorati Tags: and, cross", equipment, exercise, fitness, gym, health, legs, lunges, personal, squats, trainer, training

Learn how to do some air squat exercises for your lower body from our expert in this free fitness video on lower body cross training exercises.

Expert: Garrett Smith
Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is dedicating his life to the health and well being of others.
Filmmaker: Louis Nathan

Duration : 0:2:59

(more…)

Technorati Tags: and, cross", equipment, exercise, fitness, gym, health, legs, lunges, personal, squats, trainer, training

Learn from our expert how to do what is called a negative pull up exercise in this free fitness video on cross fitness pulling upper body exercises.

Expert: Garrett Smith
Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is dedicating his life to the health and well being of others.
Filmmaker: Louis Nathan

Duration : 0:2:16

(more…)

Technorati Tags: and, cross", equipment, exercise, fitness, gym, health, lunges, personal, squats, trainer, training

Learn from our expert some great tips on lower body wall squat exercises in this free fitness video on lower body cross training exercises.

Duration : 0:2:52

(more…)

Technorati Tags: and, cross", equipment, exercise, fitness, gym, health, legs, lunges, personal, squats, trainer, training

This is our Guide to working out outdoors, here we focus on Lunges and demonstrate how they are done.

Duration : 0:0:56

(more…)

Technorati Tags: exercise, fitness, gym, health, lunge, lunges, outdoor, outside, Sports, workout