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To buy weight-lifting equipment, considerations include space, quality and warranties of the machines. Strengthen muscles with weight-lifting equipment with expert tips an athletic trainer in this free physical fitness video.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:2:14

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Technorati Tags: cardio, equipment, exercises, fitness, gym, lifting, strength, training, weight, workouts

A standing dumbbell curl requires keeping the back straight, keeping the chest lifting and slowly curling the arm toward the shoulder to work the bicep. Perfect the standing dumbbell curl with tips from a fitness facility manager in this free video on exercise.

Expert: Sam Moore
Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness.
Filmmaker: stephen kuykendall

Duration : 0:0:43

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Technorati Tags: creatine, exercise, fitness, lifting, nutrition, pull-ups, strength, training, treadmill, weight

Get ripped by using high-intensity training programs and reducing the fat in your diet. Find out how to get ripped with expert tips an athletic trainer in this free physical fitness video.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:1:31

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Technorati Tags: cardio, equipment, exercises, fitness, gym, lifting, strength, training, weight, workouts

Chrissy aka GoddessAthlete (www.GoddessAthlete.com) talks about how to properly engage the rectus abdominis muscle. … Fitness tips training weight lifting Goddess Athlete

Duration : 0:1:14

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Technorati Tags: abdominal, Athlete, fitness, Goddess, lifting, tips, training, weight

Chrissy aka Goddess Athlete (www.GoddessAthlete.com) talks about proper knee tracking and range of motion for the barbell squat.

Duration : 0:1:58

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Technorati Tags: Athlete, barbell, fitness, Goddess, lifting, squat, tips, training, weight

Creatine is taken in phases, as the first phase consists of loading the system, and the doses are gradually reduced over the cycle of the supplement. Take creative to increase muscle mass with tips from a fitness facility manager in this free video on exercise.

Duration : 0:1:37

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Technorati Tags: creatine, exercise, fitness, lifting, nutrition, pull-ups, strength, training, treadmill, weight

To run the 40-yard dash faster, begin a resistance training regime, stretch the body well and create lean, long muscles that encourage faster speeds. Train for the 40-yard dash a few months before the race with tips from a fitness facility manager in this free video on exercise.

Duration : 0:1:47

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Technorati Tags: creatine, exercise, fitness, lifting, nutrition, pull-ups, strength, training, treadmill, weight

The number of calories burned while running depends on the environmental conditions, the physical fitness of the runner and the distance and speed of the run. Calculate the number of calories burned during a run with tips from a fitness facility manager in this free video on exercise.

Duration : 0:2:11

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Technorati Tags: creatine, exercise, fitness, lifting, nutrition, pull-ups, strength, training, treadmill, weight

Chrissy (www.GoddessAthlete.com) shows you how to train your knee to track properly, helping those of your with knee pain be able to once again do squats, leg press, and other lower body exercises.

Duration : 0:2:33

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Technorati Tags: bodybuilding, fitness, knee, lifting, pain, weight

Chrissy (www.GoddessAthlete.com) demonstrates how to more fully engage the lat muscles during a lat pull down.

Duration : 0:3:11

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Technorati Tags: Athlete, bodybuilding, fitness, Goddess, lifting, weight