The Real SFC - Survivor Fitness Challenge Week 4: Support? (Week 13 Vlog / Weigh In #12)
This is my week 13 Weekly Weight Loss Vlog and 12th Weigh In and my submission video for Week 4 of the Survivor Fitness Challenge.
I put my heart and soul into this video and it isn’t all pretty.
For this challenge, we had to work with a partner to improve our support network. I worked with whom I thought would benefit my weight loss the most: my live-in partner Ian.
1. Exercise:
We developed an exercise regime we can do together.
This was a combination of the exercise I have been doing since Week 2 of the Survivor Fitness Challenge. We decided not to introduce new exercise as I have only been exercising for 2 weeks after a 2 year break from exercise. Ian selected the route which was hilly and very hard!
I biked to the half way point, whilst Ian ran. Once half way, I did my Couch25K Training whilst Ian rode the bike. I then biked back home again.
Route Length: 7 miles
Time Taken: 1.5 hours
Calories Burned for Me: 1200 Ian: 1500
2. Food
We developed a healthy meal, including Starter (Entree), Main Course and Side Dishes.
No calories are listed as going into this much analysis with my food leads me to obsessing. All foods however are healthy, low fat and full of goodness.
Starter / Entree: Melon and Strawberries with dusting of Cinnamon and Nectar (Honey substitute, plant nectar)
Main: Salmon Fillet (dry fried) and Asparagus Tips (steamed)
Sides: Salad of Baby Spinach, Tomato and Cucumber with Balsamic Vinger
Stuffed Red Peppers. The filling was Oyster Mushrooms (dry fried), Cous Cous, Lemon and Seasoning. I also added a little Feta Cheese. The whole thing was baked for 30 minutes.
Update:
I am weighing myself once a month at my local Chemist or Doctors Surgery. I ran over my scale with my Van (video on my main page). My weigh in this week was 219 pounds (-3 pounds from last week).
I am still maintaining the Couch25K programme, biking and walking 6 days each week.
This was a difficult week. I am re-assessing everything. It wasn’t perfect. My support wasn’t as supportive as I’d hoped. But that’s life! I can, but move forward.
Music: First song by Kevin Macleod: http://www.incompetech.com
Second Song: Folky Unfinished Thing By Me (Garage Band ‘09)
Contact me:
Twitter: http://www.twitter.com/starvingsoprano
Email: thestarvingsoprano@yahoo.co.uk
Dailybooth: http://www.dailybooth.com/stavingsoprano
My group:
Please feel free to join whether male or female, boobs or no boobs. Let’s start a revolution!
http://www.youtube.com/group/myboobsareheadsized
Survivor Fitness Challenge Team Info:
For more information: http://www.youtube.com/tbossbone
Please Donate to the Winner! http://www.tbossbone.com
Our Team Are: The Six Wonders Of The World (Forever!)
Julie - Marlaine83
http://www.youtube.com/marlaine83
Emma - WeightyWonderWoman
http://www.youtube.com/weightywonderw…
Fran - wtharetheydoing
http://www.youtube.com/wtharetheydoing
Stefan - 19George
http://www.youtube.com/19george
Jim - texasfatass
http://www.youtube.com/texasfatass
Thanks for watching
Em
x
April 24th 2009
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On Sat 25th April
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Monday 27th April
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Duration : 0:10:0
Me putting stuff together with glue and a torch.
http://www.clicknetwork.tv If you’re Singaporean, you’ve probably heard of the Great Singapore Workout. In this episode, Xiaxue shows you her version of the workout, which may not be as effective but is equally hilarious.
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Bob and I went to check out the outdoor fitness equipment that the City of Kelowna made available to the public. We believe it is a great idea and wonderful initiative, which we hope is just the start, for it would be great to see this kind of equipment available all around the city parks. 
One of our members has a question about sticking with the program and keeping his motivation. 
A quick demonstration of one of the brain fitness tools I have been using to keep my 60 year old brain firing effectively. It is a fun tool, and I noticed improvement right away in my attention.
Little Sheree takes on Trboh’s 60 second challenge. This 50 second video shows a really cool book called “Eat This, Not That”. I think it is a great informational tool. ISBN: 1605298387
http://www.UsedGymEquipment.com See TEN THOUSAND fitness machines in stock. Buy Life Fitness at 70% to 50% below retail. LifeFitness treadmills, life fitness crosstrainers, cross trainers
http://www.usedgymequipment.com selling refurbished, used and remanufactured fitness equipment to the Global fitness market.
