Posts Tagged ‘legs’

9
August

Cross Fitness Lower Body Exercises : How to Do a Side Lunge Lower Body Exercise

Watch and learn from an expert how to do a side lunge exercise for the lower body in this free fitness video on lower body cross training exercises.

Expert: Garrett Smith
Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is dedicating his life to the health and well being of others.
Filmmaker: Louis Nathan

Duration : 0:2:2

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23
July

5 Minute Tone Body Shoulders Workout, Fitness Training

MySpace Friend Me
http://www.myspace.com/psychtruth

5 Minute Tone Body, Shoulders Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your shoulders for a great bikini body.

Related Videos

5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w

5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg

Soon to Come
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Abs Workout 2
5 Minute Butt Workout 2

Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved.

Duration : 0:5:34

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27
June

Cross Fitness Lower Body Exercises : Doing a Goblet Squat Lower Body Exercise

Learn from our expert how to do some goblet squat lower body exercises in this free fitness video on lower body cross training exercises.

Expert: Garrett Smith
Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is dedicating his life to the health and well being of others.
Filmmaker: Louis Nathan

Duration : 0:2:13

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16
June

Fitness - Butt and Legs Exercise

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:4:9

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6
June

JML Mambo Twister

Twist your way to a healthier you!

Mambo twister is small, light, and portable. Slip-proof foot pads let you exercise safely in the convenience of your home, office or outdoors. As long as you have room to stand you can enjoy Mambo twister just about anywhere!

There’s no need for painstaking running or heavy lifting. With Mambo twister’s easy rhythm you can get the same results. What’s more, most exercise equipment needs to be plugged in before it can be used, wasting resources and causing damage to the environment. Take it everywhere for a healthy, more confident you!

Works the shoulders, arms, thighs and waist muscles

Can tone the shape of your arms, tummy, thighs, hips and buttocks

Use for just 10 minutes a day to see the difference for yourself!

Non-electric so better for the environment

Easy to use and convenient for fast results

Portable and lightweight for fitness on the go

Duration : 0:2:2

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4
June

Tone Butt & Legs Body Ball Workout, Fitness Training Tammy

MySpace Friend Me
http://www.myspace.com/psychtruth

Tone Butt & Legs Body Ball Workout, Fitness Training Tammy

Five minute body ball exercise routine to tone your butt & legs for a firm bikini body.

Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w

5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg

5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=dxm-PtHHgto

5 Minute Tone Body Shoulders Workout, Fitness Training
http://www.youtube.com/watch?v=q5FY1231ElI

5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=-7n66uPHBhY

5 Minute Tone Body, Chest & Back Workout, Fitness Training
http://www.youtube.com/watch?v=5Dc4WNcJrss

5 Min Tone Butt Workout 2, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=u83bMnU-9tE

5 Min Tone Abs Workout 2, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=O9Q0t-ZiMy0

Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

Duration : 0:7:54

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23
May

Cross Fitness Lower Body Exercises : How to Do an Air Squat Exercise

Learn how to do some air squat exercises for your lower body from our expert in this free fitness video on lower body cross training exercises.

Expert: Garrett Smith
Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is dedicating his life to the health and well being of others.
Filmmaker: Louis Nathan

Duration : 0:2:59

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20
March

Fitness Equipment for the legs exercise

Fitness Equipment for the legs exercise

Duration : 0:0:37

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20
March

Cross Fitness Lower Body Exercises : Tips on Lower Body Wall Squat Exercises

Learn from our expert some great tips on lower body wall squat exercises in this free fitness video on lower body cross training exercises.

Duration : 0:2:52

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6
February

home fitness by dothemod.com - Vigor Legs

A vigorous total-body cardio workout focusing on legs and glutes. Great for abs sculpting and core strengthening.

Try dothemod.com and discover a new way to work out!

DoTheMod is a customizable fitness video system. Modular tools let you build your own workouts quickly and easily. If you prefer, a workout library offers suggested routines. Try The-Great-Jeans-Workout or Summer-Body-Year-Round for great cardio, or Healthy-Beginning and All-body-SlowSculpt for low-impact toning and sculpting.

Crank up the volume and hit Play. Your workout will stream right to your screen (or to your TV if your is computer set up to do so). Enjoy the original music and video design, and get an awesome workout! The energizing total-body workouts, designed by an internationally-known group fitness coach, will challenge your body and mind.

Workout at home!
Workout on business travel!
Workout on vacation!
Workout to lose weight!
Workout to get in shape!
Workout to sculpt your body and look better!
Workout to get ready for the beach!
Workout to get ready for a wedding!
Hec, workout to get ready for a party!

WORKOUT TO FEEL GOOD!

Whatever your goal, whatever your schedule, your DoTheMod custom workouts are always with you - anywhere, any time, rain or shine –helping you maintain a healthy and consistent fitness routine.

Duration : 0:0:31

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