www.1fitnessblog.com

Kim Kardashian talks about her new fitness DVD, FIT IN YOUR JEANS BY FRIDAY. Plus: she weighs in on the best celeb abs and butt!

Duration : 0:3:6

(more…)

Technorati Tags: by, fit, fitness, friday, Guide, In, jeans, Kardashain, kim, TV, Your

Trinity has nothing on Kim Strother! In this segment Kim demonstrates her amazing gymnastic abilities with these back flip, handspring, and running tumbling moves.

Please visit http://www.fordmodels.tv for more great videos.

Duration : 0:2:15

(more…)

Technorati Tags: 1996, Atlanta, back, Chelsea, city, fitness, flip, ford, gymnastics, handspring, kim, models, new, Piers, running, Stroth, tumbling, york

It’s time to workout off that holiday meal and Kim Strother has a workout that is butt good. Become a member of http://www.fordmodels.tv by clicking here!

Duration : 0:5:9

(more…)

Technorati Tags: butt, exercise, fitness, ford, kim, models, strother, workout

Kim Kardashian shows off her workout routine and the tricks to keeping her curves.

Duration : 0:1:22

(more…)

Technorati Tags: Booty, curves, fit, fitness, friday, jeans, Kardashian, kim, routine, sexy, skinny, sweat, tips, workout

Celebrity Fitness Trainer Kim Lyons and Family Circle Editor Margit Ragland Share Secrets to Looking and Feeling Great Inside and Out

April 28, 2008 - Spring is here and summer is around the corner, which means it’s time to shed heavy sweaters for sundresses, shorts and sandals. Most people try to shape up before swimsuit season, but it can be hard to find time and motivation between work, family and social life.

Luckily, celebrity fitness trainer Kim Lyons and Family Circle’s Senior Health Editor, Margit Ragland, are teaming up with Crest Healthy Radiance to provide easy exercises and tips that really work! Kim demonstrates simple exercises anyone can do at home, at work or on the go, and she shares her secrets for staying motivated through simple routines. Margit shares a sneak peak of health stories from the June issue of Family Circle, including news of an exciting nationwide challenge to get America walking toward better health. Together, they will show how easy it can be to look and feel beautiful and healthy inside and out.

Produced for Proctor & Gamble

Duration : 0:2:55

(more…)

Technorati Tags: biggest, care, circle, Crest, dental, Diet, exercise, Family, healthy, kim, loser, Lyons, Radiance, teeth, toothpaste, whitening

Kim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles! Please visit http://www.fordmodels.tv for more great videos.

Duration : 0:4:39

(more…)

Technorati Tags: dumbbell, fitness, ford, kim, models, strother, workout