www.1fitnessblog.com

Kim Kardashian talks about her new fitness DVD, FIT IN YOUR JEANS BY FRIDAY. Plus: she weighs in on the best celeb abs and butt!

Duration : 0:3:6

(more…)

Technorati Tags: by, fit, fitness, friday, Guide, In, jeans, Kardashain, kim, TV, Your

This is my week 13 Weekly Weight Loss Vlog and 12th Weigh In and my submission video for Week 4 of the Survivor Fitness Challenge.

I put my heart and soul into this video and it isn’t all pretty.

For this challenge, we had to work with a partner to improve our support network. I worked with whom I thought would benefit my weight loss the most: my live-in partner Ian.

1. Exercise:

We developed an exercise regime we can do together.

This was a combination of the exercise I have been doing since Week 2 of the Survivor Fitness Challenge. We decided not to introduce new exercise as I have only been exercising for 2 weeks after a 2 year break from exercise. Ian selected the route which was hilly and very hard!

I biked to the half way point, whilst Ian ran. Once half way, I did my Couch25K Training whilst Ian rode the bike. I then biked back home again.

Route Length: 7 miles
Time Taken: 1.5 hours
Calories Burned for Me: 1200 Ian: 1500

2. Food

We developed a healthy meal, including Starter (Entree), Main Course and Side Dishes.

No calories are listed as going into this much analysis with my food leads me to obsessing. All foods however are healthy, low fat and full of goodness.

Starter / Entree: Melon and Strawberries with dusting of Cinnamon and Nectar (Honey substitute, plant nectar)

Main: Salmon Fillet (dry fried) and Asparagus Tips (steamed)

Sides: Salad of Baby Spinach, Tomato and Cucumber with Balsamic Vinger
Stuffed Red Peppers. The filling was Oyster Mushrooms (dry fried), Cous Cous, Lemon and Seasoning. I also added a little Feta Cheese. The whole thing was baked for 30 minutes.

Update:

I am weighing myself once a month at my local Chemist or Doctors Surgery. I ran over my scale with my Van (video on my main page). My weigh in this week was 219 pounds (-3 pounds from last week).

I am still maintaining the Couch25K programme, biking and walking 6 days each week.

This was a difficult week. I am re-assessing everything. It wasn’t perfect. My support wasn’t as supportive as I’d hoped. But that’s life! I can, but move forward.

Music: First song by Kevin Macleod: http://www.incompetech.com
Second Song: Folky Unfinished Thing By Me (Garage Band ‘09)

Contact me:

Twitter: http://www.twitter.com/starvingsoprano
Email: thestarvingsoprano@yahoo.co.uk
Dailybooth: http://www.dailybooth.com/stavingsoprano

My group:

Please feel free to join whether male or female, boobs or no boobs. Let’s start a revolution!

http://www.youtube.com/group/myboobsareheadsized

Survivor Fitness Challenge Team Info:

For more information: http://www.youtube.com/tbossbone
Please Donate to the Winner! http://www.tbossbone.com

Our Team Are: The Six Wonders Of The World (Forever!)

Julie - Marlaine83
http://www.youtube.com/marlaine83

Emma - WeightyWonderWoman
http://www.youtube.com/weightywonderw…

Fran - wtharetheydoing
http://www.youtube.com/wtharetheydoing

Stefan - 19George
http://www.youtube.com/19george

Jim - texasfatass
http://www.youtube.com/texasfatass

Thanks for watching

Em
x

April 24th 2009
#18 - Most Discussed (Today) - People & Blogs
#25 - Top Favourited (Today) - People & Blogs
#29 - Top Rated (Today) - People & Blogs

On Sat 25th April

#80 - Most Discussed (Today)
#13 - Most Discussed (Today) - People & Blogs
#27 - Top Favourited (Today) - People & Blogs
#93 - Top Rated (Today)
#21 - Top Rated (Today) - People & Blogs
#71 - Top Rated (This Week) - People & Blogs

Monday 27th April
#47 - Most Discussed (This Week) - People & Blogs
#56 - Top Rated (This Week) - People & Blogs

Duration : 0:10:0

(more…)

Technorati Tags: 12, 13, addict, be, biking, brutal, Can, challenge, comfort, do, eater, eating, emotional, exercise, fitness, food, for, happy, have, honesty, In, life, loner, no, on, refocus, reply, self, SFC, stressful, support, survivor, temptation, the real sfc, thestarvingsoprano, thirteen, This, time, to, twelve, unsupportive, week, weigh, what

For Pilates beginners, the equipment that is the most useful is a thick mat, an exercise ball and weights. Use weights to tighten and tone abdominal muscles with help from a certified personal trainer in this free video on Pilates exercise equipment.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Duration : 0:1:54

(more…)

Technorati Tags: equipment, exercise, exercises, fitness, Getting, home, In, losing, loss, out, pilates, shape, thigh, weight, Working, workouts

Weekly health, fitness and self defense tips from personal trainer Bryan

Duration : 0:0:40

(more…)

Technorati Tags: abs, arts, best, burning, exercise, exercises, fat, fit, fitness, heal, In, lose, martial, pack, six, tips, to, training, weight, workout

PART A:
Describe a time in your life you comfort ate

PART B:
Alternative ways to achieve self fulfillment that aren’t based around food

I didn’t add Number 10 and this is spending time with my partner, Ian. He didn’t want to be in this video but I just wanted to say that I love him very much and thank him for putting up with me. 143 Ian x

I’m with The Six Wonders Of The World (Team 1) And We Rock!!

Weight Update: Plus 4 pounds - Now weigh 222 again (God knows why)

Exercise: Calorie burn of 10,000 (Yes, 10,000) from Biking like a beast, Walking and Couch25K

Music: Performed By Me / Some Written By Me

Contact me:

Twitter: http://www.twitter.com/starvingsoprano
Email: thestarvingsoprano@yahoo.co.uk

My group:

Please feel free to join whether male or female, boobs or no boobs. Let’s start a revolution!

http://www.youtube.com/group/myboobsareheadsized

Survivor Fitness Challenge Team Info:

For more information: http://www.youtube.com/tbossbone
Please Donate to the Winner! http://www.tbossbone.com

Our Team Are:

Julie - Marlaine83
http://www.youtube.com/marlaine83

Emma - WeightyWonderWoman
http://www.youtube.com/weightywonderwoman

Fran - wtharetheydoing
http://www.youtube.com/wtharetheydoing

Stefan - 19George
http://www.youtube.com/19george

Jim - texasfatass
http://www.youtube.com/texasfatass

Thanks for watching

Em
x

Thursday 16th April 2009
#41 - Most Discussed (Today) - People & Blogs
#26 - Top Rated (Today) - People & Blogs

Friday 17th April 2009
#18 - Most Discussed (Today) - People & Blogs
#50 - Top Favourited (Today) - People & Blogs
#16 - Top Rated (Today) - People & Blogs
#63 - Top Rated (This Week) - People & Blogs

Saturday 18th April 2009
#14 - Most Discussed (Today) - People & Blogs
#55 - Top Favourited (Today) - People & Blogs
#99 - Top Rated (Today)
#12 - Top Rated (Today) - People & Blogs
#52 - Top Rated (This Week) - People & Blogs

Duration : 0:10:0

(more…)

Technorati Tags: addict, biking, brutal, challenge, comfort, do, eater, eating, eleven, emotional, exercise, fitness, food, for, harmonica, honesty, In, Mind, Music, piano, refocus, running, SFC, singer, survivor, thestarvingsoprano, to, twelve, week, weigh, what

Subscribe and watch me as I lose over 100 pounds. This is a quick montage of the parks, walking tracks, landmarks, and the 24 hour gym I am using to get in shape.

Duration : 0:1:10

(more…)

Technorati Tags: biggest, fat, fitness, In, lift, lose, loser, loss, shape, weight, weights

Staying Alive In Bollywood - Celebrity workouts, waistlines, six packs and the diets that go with them. A show that draws out the fitness routines and health styles of the fit and the famous. …

Duration : 0:4:10

(more…)

Technorati Tags: Alive, Bollywood, good, In, NDTV, Staying, Times

Hindu Pushup, Power Fitness - Complete system of effective proper hindu bodyweight calisthenics exercises workout based on Matt Furrey’s Combat Conditioning royal court

Duration : 0:1:29

(more…)

Technorati Tags: and, benefits, body, bodyweight, bridge, bulking, calisthenic, calisthenics, combat, court, exercise, exercises, fat, fitness, for, hiit, hindu, how, In, knee, loss, mens, power, push, pushup, pushups, routine, royal, running, sets, Sport, squat, squats, technique, up, ups, video, weight, With, workout, workouts, wrestling

http://www.LearnSafeDiets.com
http://www.LearnSafeDiets.com
http://www.LearnSafeDiets.com

Womens Exercise Video Work Guide CHALLENGE abs fat work vegan vegetarian out diets learn safe loss weight fast stomach flat skinny get in shape workouts how to lose curves Exotic Erotic Strip Tease Pole Dancing Fitness Step Routine Pilates Tights Butt Workout yoga how to self-denfense sexy atkins diet tips help cabbage soup alkaline Glycemic Index Gluten free diabetic detox raw foods whole food sex organic health low protein biggest loser recipes calorie cal high atkins Alkaline

The GND Workout Video Kendra Wilkinson - Playboy
The GND Workout Video Kendra Wilkinson - Playboy
The GND Work out Videos Kendra Wilkinson - Playboy
The GND Work-out Video Kendra Wilkinson - Playboy

Duration : 0:2:22

(more…)

Technorati Tags: abs, alkaline, atkins, biggest, butt, cabbage, cal, calorie, challenge, curves, dancing, detox, diabetic, Diet, diets, Erotic, exercise, Exotic, fast, fat, fitness, flat, food, foods, free, get, Gluten, Glycemic, Guide, health, help, high, how, In, index, learn, lose, loser, loss, low, organic, out, pilates, pole, protein, raw, recipes, routine, safe, self-denfense, sex, sexy, shape, skinny, soup, Step, stomach, strip, Tease, Tights, tips, to, vegan, vegetarian, video, weight, whole, Womens, work, workout, workouts, yoga

http://www.LearnSafeDiets.com
http://www.LearnSafeDiets.com
http://www.LearnSafeDiets.com

Womens Exercise Video Work Guide CHALLENGE abs fat work vegan vegetarian out diets learn safe loss weight fast stomach flat skinny get in shape workouts how to lose curves Exotic Erotic Strip Tease Pole Dancing Fitness Step Routine Pilates Tights Butt Workout yoga how to self-denfense sexy atkins diet tips help cabbage soup alkaline Glycemic Index Gluten free diabetic detox raw foods whole food sex organic health low protein biggest loser recipes calorie cal high atkins Alkaline

The GND Workout Video Holly Madison - Playboy
The GND Workout Video Holly Madison - Playboy
The GND Work-out Videos Holly Madison - Playboy
The GND Work out Video Holly Madison - Playboy

Duration : 0:2:32

(more…)

Technorati Tags: abs, alkaline, atkins, biggest, butt, cabbage, cal, calorie, challenge, curves, dancing, detox, diabetic, Diet, diets, Erotic, exercise, Exotic, fast, fat, fitness, flat, food, foods, free, get, Gluten, Glycemic, Guide, health, help, high, how, In, index, learn, lose, loser, loss, low, organic, out, pilates, pole, protein, raw, recipes, routine, safe, self-denfense, sex, sexy, shape, skinny, soup, Step, stomach, strip, Tease, Tights, tips, to, vegan, vegetarian, video, weight, whole, Womens, work, workout, workouts, yoga