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Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.

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Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.

Perform this routine 2x a week on nonconsecutive days.

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Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos

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Follow this workout with week 4 for a progressive workout plan to lose weight fast in less than 6 weeks.

Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss. This workout highlights week 3.

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner

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WEEK 7 INSTRUCTIONS: *LOWER BODY ONLY

All exercises are done in supersets

Superset example:

Perform 1a then move immediately to 1b and then take 30-60 second breaks in between.

Repeat for a total of 3 rounds before moving to the next “superset.”

Note: Perform this workout 2x for week 7.
For example:

Monday: Upper Body
Tuesday: Lower Body
Wednesday: Rest
Thursday: Upper Body
Friday: Lower Body
Weekend: Rest

1a: Jump Squat (15-20 reps)
1b: DB Squat (12-15 reps)

2a: Forward DB Lunges (12 reps per side)
2b: One Leg Hamstring Curl (20 reps per side)

3a: Band Crunch (20 reps)
3b: Side Crunch (15 reps per side)

4a: Burpee Jump (10 reps)
4b: High Knee Drill (30 steps)

No interval training after this workout routine.

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Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at www.TheAbsChallenge.com You can get the recommended fitness band at

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