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NOT RELEASED YET EMAIL LIST NOW FORMING EMAIL TO: INFO@TRAINWITHRICK,COM

Here is a Sneak Peek of our new program coming out in June! The base Kit comes with 10 DVD’s! The deluxe includes 13!

A new extreme cardio program featuring Shaun T. What P90X is to resistance training, Insanity is to cardio training

Insanity is a fitness program that pushes workout DVD’s into completely new territory. They were created to challenge the hard core cardio lover and the impatient enthusiast to a new level of intensity and results in 60 days. Contact me for more info! info@trainwithrick.com

Insanity is the most intense and thorough cardio-intensive program ever set to DVD. We expect it to launch in summer 2009 with a base Configuration of 10 workouts, including:

1. Dig Deeper/Fit Test

2. Plyometric Cardio Circuit

3. Cardio Power & Resistance

4. Cardio Recovery/Max Recovery

5. Pure Cardio/Cardio Abs

6. Cardio Abs

7. Core Cardio & Balance

8. Max Interval Circuit

9. Max Interval Plyo

10. Max Cardio Conditioning/Cardio Abs

Plus it will include the Insanity Fitness guide (which will be brief… we want you moving, not reading!), the Elite Nutrition guide and Wall calendar.

Contact me for more info! info@trainwithrick.com

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Technorati Tags: 60, abs, balance, Beachbody, cardio, Circuit, conditioning, core, Day, Hip, Hop, insanity, Interval, max, Plyo, Plyometric, plyometrics, power, program, Recovery, resistance, Shaun, team, training, transformation, workout

www.marcosfonseca.info/Marcos fonseca Demo Malaysia fitness Latin tour.Marcos, born in the wonderful Rio de Janeiro one of the most dynamic and rhythmic cities in the world, a Graduate in Physical Education, he has previously competed professionally in Judo, Rowing, Swimming etc.. He has been involved in the teaching profession for many years, both living and teaching in various major cities and countries. These include Rio de Janeiro, Madrid, New York, Portugal, Australia, Hong Kong and …

Duration : 0:3:44

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Technorati Tags: Hip, Hop, latinos, ritmos, Step, zouklove

From Staten Island to Revere and back, MTV’s own Chris Ciccolini & Dominic Ro$etti school you with more HOTT CAR TIPS.

Duration : 0:9:9

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Technorati Tags: cbs, girls, Hip, Hop, hot, Jay, Jersey, Mark, MTV, NYC, parody, Pimp, Redstone, Revere, Ride, Rosetti, sexy, Sumner, Viacom, wahlberg

DVD available now at www.evolutionvideo.com evolution creator Marcus Irwin displays some hot choreography and smooth progressions from this top selling Step Tools DVD

Duration : 0:8:30

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Technorati Tags: Aerobics, body, Conventions, Dance, evolution, exercise, fitness, Hip, Hop, Latin, Mind, muscle, Step, training, workout, yoga