JML Mambo Twister
Twist your way to a healthier you!
Mambo twister is small, light, and portable. Slip-proof foot pads let you exercise safely in the convenience of your home, office or outdoors. As long as you have room to stand you can enjoy Mambo twister just about anywhere!
There’s no need for painstaking running or heavy lifting. With Mambo twister’s easy rhythm you can get the same results. What’s more, most exercise equipment needs to be plugged in before it can be used, wasting resources and causing damage to the environment. Take it everywhere for a healthy, more confident you!
Works the shoulders, arms, thighs and waist muscles
Can tone the shape of your arms, tummy, thighs, hips and buttocks
Use for just 10 minutes a day to see the difference for yourself!
Non-electric so better for the environment
Easy to use and convenient for fast results
Portable and lightweight for fitness on the go
Duration : 0:2:2
this is a yoga pigeon pose. it will stretch your hips and thighs and back..it also gets your stomach a bit. be sure to do only as much as you are comfortable. the stretch should nto be painful. be sure to check with a dr before starting any exercise program. check out my website for more fitness info, recipes and newsletters. enjoy! Les www.LesRomack.com
short video to open up the hips.
