Exercise Tips : Beginner Pilates Exercise Equipment
For Pilates beginners, the equipment that is the most useful is a thick mat, an exercise ball and weights. Use weights to tighten and tone abdominal muscles with help from a certified personal trainer in this free video on Pilates exercise equipment.
Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
Duration : 0:1:54
part 7 
VLog #5 shows Back and Bicep workout in the quest for our middle aged man to get back in fighting Shape. He is currently at 11% bodyfat, weight is 211 pounds. 
Spent all this money on fitness equipment and look what it’s gotten me. I’m such a fitness spendster.
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