226. Not Having Success
Are you not having success at achieving your goals of losing weight or getting in shape?
Duration : 0:2:30
Posts Tagged ‘food’
6
February
23
January
weight loss diary
Hello and thank you for joining me on my 12 week New Years Resolution 12 Week Fitness Challenge. If you are interested in joining send me your weigh in information and a photo. Dont forget to add me as a friend and subscribe. I will do the same for you. We can all help each other out. I will put together all before and after photos at the end with all weigh in and weigh out information. Well see how this one first run go and maybe if we have enought people we can throw in some cash money prize.
Duration : 0:2:26
17
January
My Daily Diet Tips
I have been asked many times what and when I eat in a typical day. This is a tour through my normal day of eating - it is not meant as a guide for others. You can try this approach and see if it works for you, but everyone requires an individual approach to their diet. You can get more information about diet, fitness and exercise on my site www.BodyRock.Tv
Duration : 0:5:9
9
January
Fitness Diva’s Weight Loss Tool #2
Video two in a series. The Fitness Diva gives you tips and advice that really works when it comes to weight loss.
Duration : 0:4:8
7
January
The GND Workout Video Kendra Wilkinson - Playboy [NEW]
http://www.LearnSafeDiets.com
http://www.LearnSafeDiets.com
http://www.LearnSafeDiets.com
Womens Exercise Video Work Guide CHALLENGE abs fat work vegan vegetarian out diets learn safe loss weight fast stomach flat skinny get in shape workouts how to lose curves Exotic Erotic Strip Tease Pole Dancing Fitness Step Routine Pilates Tights Butt Workout yoga how to self-denfense sexy atkins diet tips help cabbage soup alkaline Glycemic Index Gluten free diabetic detox raw foods whole food sex organic health low protein biggest loser recipes calorie cal high atkins Alkaline
The GND Workout Video Kendra Wilkinson - Playboy
The GND Workout Video Kendra Wilkinson - Playboy
The GND Work out Videos Kendra Wilkinson - Playboy
The GND Work-out Video Kendra Wilkinson - Playboy
Duration : 0:2:22
5
January
Fitness Routine and Supplement Use
http://www.TheAllHealthNetwork.com
I did a video on my routine and I wanted to clarify exactly the steps I am taking to reach my goal weight of 180 pounds.
First, I have been going to the gym seven days a week for 23 days now, and am down 10 pounds. Currently I weight 190.5 pounds. In my life I have weighed as much as 225, and as little as 179 (as an adult)
Gym Routine
Monday - chest, shoulders and triceps
Chest - 3 sets inclined dumbell press or flys, 3 sets flat bench
Shoulders - 3 sets overhead press, 3 sets dumbbell reverse flys
Triceps - 3 sets skull crushers, 3 sets machine tri extensions
Tuesday - Cardio, treadmill usually, interval training - 5.5 to 6 mile low speed, 6 to 7 mph high speed
Wednesday back and biceps
Back - 3 sets pulldowns, 3 sets row, 3 sets inclined pull down (machine isted free weight)
Biceps - 3 sets inclined bench DB curls, 3 sets standing hammer curls (no body momentum) 3 sets machine curls
Thursday - cardio same as tuesday
Friday - Legs - 3 sets squats, 3 sets leg press, 3 sets leg extension, 3 sets leg curls, 3 sets seated calf raise, 3 sets toe raise (I alternate with seated and standing calf raise)
Saturday - cardio same as above
Sunday - core - inclined sit ups, 3 sets of 25 -35, 3 sets crunch machine, 3 sets hyperextensions, 3 sets on oblique machine
As you can tell I am a big fan of 3 sets I do progressive sets, increasing weight with each set, concentrating on the muscle I am trying to work. If I can do more than 12 reps, I increase weight the next time, if I cant do 6 reps, I lower the weight. Form is king. If you have to use body swing, lower the weight - using that swing is a good way to injure yourself.
As for supplements, I use USANA Nutrimeal as my choice of meal replacement drink - usually have that for breakfast, sometimes for lunch as well. I take USANA Essentials (vitamins and minerals) twice daily. I also take flax oil and fish oil twice daily 1000 each, both times. I take 500mg L-lysine and 25 mg DHEA every morning.
Building muscle and losing weight can go hand in hand. Whatever you are doing, give it your full attention to get the best results - dont be distracted. (This is good advise in all parts of life)
If you are doing biceps curls concentrate on that muscle. Feel the contraction, know that you are building it. grip the weight tightly. Concentrate on the good you are doing for your health.
Duration : 0:4:13
5
January
The GND Workout Video Holly Madison - Playboy [NEW]
http://www.LearnSafeDiets.com
http://www.LearnSafeDiets.com
http://www.LearnSafeDiets.com
Womens Exercise Video Work Guide CHALLENGE abs fat work vegan vegetarian out diets learn safe loss weight fast stomach flat skinny get in shape workouts how to lose curves Exotic Erotic Strip Tease Pole Dancing Fitness Step Routine Pilates Tights Butt Workout yoga how to self-denfense sexy atkins diet tips help cabbage soup alkaline Glycemic Index Gluten free diabetic detox raw foods whole food sex organic health low protein biggest loser recipes calorie cal high atkins Alkaline
The GND Workout Video Holly Madison - Playboy
The GND Workout Video Holly Madison - Playboy
The GND Work-out Videos Holly Madison - Playboy
The GND Work out Video Holly Madison - Playboy
Duration : 0:2:32
25
November
Fitness Tips
An interview with two trainers
gym, training, weight left, walking, drinking, eating, diet, islam, muslim
Duration : 1:3:47
9
November
POWER TOOL SPECIAL FEATURES
BOB SCHMIDT SHOWS YOU A FEATURE YOU WILL WANT TO HAVE IN A NEW POWER TOOL . WHEN BUYING TOOLS FOR HOME MAINTENANCE AND HOME REMODELING PROJECTS
Duration : 0:3:58
23
October
Fast Fitness Tips (Sex Health Guru)
Want a sexy body? You can tone up and get rid of that unwanted extra baggage! Do it fast - with these tips! More ways to get sex appeal - CLICK HERE: http://www.sexhealthguru.com/index.php?rules_of_attraction
Duration : 0:1:1
