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Video clip showing proper form of the incline dumbbell press exercise for chest. This variation of the basic dumbbell press is a great mass builder also, just another twist to keep your muscles guessing. If you dont have an incline bench you can make one by securely tying a 2×8 to a coffeetable as I have done here. This exercise is best done with a spotter. If you are working out alone, use lighter weight and higer reps for safety. As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

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No Cardio, http://www.facelessfatloss.com

I haven’t done any cardio for two months now. Not something I’m proud of, but it does make a point; I re-address grains in this video, it was necessary.

I’m struggling to get the book done, thanks for your patience. I will include a lifetime of updates to go along with the book as part of my subscription service as we continue to learn cutting-edge fat-reducing techniques. My information will ALWAYS evolve, never stay stagnant, in a constant effort to help EVERYONE obtain their weight and fat loss goals. Science and research is getting SO CLOSE to unraveling this riddle!

UPDATE: I reference an ebook in this video: As of early April 2009 my program has reopened:

http://www.facelessfatloss.com

Thank you everyone for the views and interest. I consider my approach to be unique and broad-spectrum, helping the greatest number of people possible with the most effective, and most controversial, approaches to fat and weight loss with the focus being superior health to achieve those objectives.

Thanks so much for watching. Subscribe to my channel and gimme lotsa’ stars pleeeze and Tank-U.

http://www.facelessfatloss.com

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How to exercise your constitutional rights during encounters with police.

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probodybuilder fitness tips to increase strength and avoid injury

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