www.1fitnessblog.com

An armed man strolled to the back of an exercise class at a health club in Bridgeville, Pittsburgh on Tuesday night and then pulled out two guns and started spraying bullets, leaving five people dead, including himself, and injuring at least 10 others, authorities said.

A law enforcement official said two women and a man believed to be the shooter died at the scene Tuesday night and a fourth person died on the way to a hospital.

Allegheny County police Superintendent Charles Moffatt said the shooter did not say anything before unleashing a burst of bullets.

Three bodies were removed early Wednesday from the L.A. Fitness Center in Bridgeville.

A woman with a chest wound died at St. Clair Hospital, where two other female victims were in stable condition.

Five victims arrived in critical condition at UPMC Mercy Hospital, and two women were listed in fair condition at Allegheny General Hospital, hospital officials said.

Joann Gazzam, who was taking part in the weekly Latin impact dance exercise class, saw the gunman walk to the back of the room near some weights, set down a bag and fumble with it for a few minutes before coming up with what appeared to be two guns and opening fire, according to her sister, Debi Wozniak.

“She told me, ‘Debi, I seen everything. Oh, my God, I seen everything. I seen him pull out the guns,’” said Wozniak, who usually attends the class but was running late Tuesday and didn’t make it.

Moffatt said police recovered two guns from the scene.

Loretta Moss, 44, of McDonald, said she was exercising on a treadmill when she heard a popping noise.

Moss said she then saw two young women bleeding, one shot in the leg and one in the shoulder.

“She was screaming, ‘It’s burning, just please call the ambulance,’” Moss said.

Brad Bolt of Dormont and Phil an of Green Tree, both 20, were working out in a room next to the room where the shooting happened. They both said they heard about a dozen rapidly fired shots and an said a girl came running out of the exercise room, yelling “Shots fired, call 911, get out.”

The fitness center, which opened last year, is in a strip mall called the Great Southern Shopping Center.

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There is an online review of the Bridgeville LA Fitness club which reads kind of prophetically…

Mark
Pittsburgh, Pennsylvania
My complaint is probably a common one, but it is about the personal training staff, and greeters at LA Fitness. The last time I checked, when a customer comes in to your place of business, you are to be greeted. When I walked in, there were two grumpy middle-aged women, who would probably die before they could utter the word ‘hello,’ or even worse ‘how are you today?’
http://www.ripoffreport.com/reports/0/416/RipOff0416122.htm

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5 Minute Tone Body, Shoulders Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your shoulders for a great bikini body.

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Music By Jimmy Gelhaar
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This video was produced by psychetruth
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© Copyright 2008 Zoe Sofia. All Rights Reserved.

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Congratulations on finding this information that I believe will contribute towards your functional fitness and save you money!

Many people run on their heels with their leg extended in front of them at the point of impact. This is effectively breaking their momentum and working against gravity, injuring their body with every step and using more internal energy than necessary.

I created this video to help illustrate the natural method of running that has been scientifically proven as THE way to run and is often referred to as the Pose method as researched by Dr. Nicolas Romanov (http://www.posetech.com ). It’s a method proven to reduce knee impact by 50%, used by Olympic National teams (including UK, USA and Russia) and endorsed by natural fitness experts such as Wild Fitness (http://www.wildfitness.com ). Leverage gravity to propel your body forward faster and more efficiently over any distance from 100m sprints to marathons!

So why does everyone not know about this? Consider the sponsorship of running magazines, i.e. shoe manufacturers that rely on selling shoes based on heel cushioning. Running is a key element to how we as humans have evolved - WE DID NOT EVOLVE BY LANDING ON OUR HEELS! There is no benefit to lacing up the latest in technologically cushioned shoes. For a short while you’ll feel better because you are cushioning the impact more but your feet will not be functioning correctly - your body will soon tell you that you’re running wrong.
It’s a bio-mechanical fact that not using your feet properly will inevitably lead to an injury. Your body will also require much longer recovery times between runs.

From a kinesiology perspective running correctly stimulates bone regeneration, improving bone density and quality. Particularly important for post-menopausal women to help prevent and treat osteoporosis.

By understanding a little more about how the muscles in our feet link up through our legs to stablise our whole body you will improve posture, reduce injuries, and become more functionally fit in a way that transfers to any sport from Snowboarding to Golf.

To run is to control your posture dynamically. To do this in the most efficient/functional way possible I recommend combining the POSE method of running together with the ‘SPRINT’ model of Vibram FiveFingers (a stepping stone towards barefooting). I have tried and tested over the last two years ALL Vibram FiveFingers models including the Flow and KSO. In my opinion the ‘Classic’ model digs into your Achilles tendon too much for running.

**** £5 discount code ‘akram552′ may be used during the payment procedure at http://www.fivefingers.co.uk/ (official UK fivefingers distributor) - I’m happy to help answer questions related to five fingers, contact details below ****

TIME Magazine named Vibram FiveFingers one of the Best Inventions of 2007 http://www.vibramfivefingers.com/ for more info.

I’d love to think that together we could reduce injuries and help people have more fun running. Please help spread this message by sharing with friends/family, rating it on you tube and adding a comment. As we head into an economic recession we can help our society by looking after ourselves in a way that will avoid injuries in youth and old age thereby taking a strain off our national health system and in turn reducing the amount of tax each of us needs to pay.

Footage is of Japhet Kipkorir who won the annual KraftProvet race a few weeks ago in my wife’s beautiful hometown, Trollhattan, in Sweden. He’s 10km into the race at this point, still retaining near perfect ‘pose’. If you look carefully you’ll see that he’s landing on the ball of his feet directly under himself keeping his knees bent at all times and using a consistent pose.

I’m training to become a professional running coach. I’ll be offering free running essment and coaching at the Bestival music festival (http://www.bestival.net ) in September 2008. I’ll provide free video feedback to help you better understand your individual challenges to achieving correct technique. Please contact me in advance to arrange an appointment.

+44 (0) 7590 578808 MOBILE
naeem@madbalance.com

Dr. Naeem Akram
“I base my coaching on natural movement that has evolved in time with our bodies and which stands up to scientific analysis.”

http://www.madbalance.com - sharing physical intelligence

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http://www.coolboard.co.uk the Gadget Show pipped CoolBoard against two other fitness products… presenter Jason Bradbury and the testers soon fell in love with CoolBoard…. this is take two…

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