Posts Tagged ‘extreme’
25
August
Me putting stuff together with glue and a torch.12
June
P90X Infomercial Teaser
http://committed.to/P90X
http://www.digitalwarrior.tv/P90X/P90X.html
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won’t believe your results
Why is P90X so effective?
The secret behind the P90X system is an advanced training technique called “Muscle Confusion,” which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
check it out at:
http://www.digitalwarrior.tv/P90X/P90X.html
Duration : 0:4:54
7
April
Lebert Equalizer Exercise Routines
Here’s just some of the many exercises you can do with the Equalizers. It’s not all of them but gives you a good idea. Just released! Our NEW product the Lebert Buddy System! Here’s the link: http://ca.youtube.com/watch?v=Vpu5W0080D0&feature=channel_page www.lebertfitness.com www.lebertequalizer.com
Duration : 0:2:36
8
March
The P90X Workouts
I see that some of you are buying the P90X off Ebay. I hear some of you that you don’t have the Fitness Guide. Here’s All three workouts from the Fitness Guide. Sorry about the scrolling it’s the only way I could find to list all the text. First is Classic with all the text… Second in Lean without the text… Third is Doubles with add text… Hope this will help ya, Chuck
Duration : 0:8:51
6
February
review week1
Wow It’s been a whole week? It has gone by so fast. I had a great week after each workout I was sore. Funny how your body is sore from something. You do something else then something different is sore. I’m started the second week today with Chest & Back. I did better then last week and saw reps and weights change. On day 1 I did 207 push ups total, today 265 push ups total 21% more. Pull ups last week 174 with 185 this week a 6% increase. I mounted my band high on my wall then power tower last week. I moved back a lot more so its harder at the end. Heavy pants & lawnmowers I found 30# is a good weight for me.
I’ve found if you need workout worksheets (fitness guide & progress calendar) here’s a link for ya. Please visit http://maggiewang.com/2007/03/07/p90x-log-sheets-and-calendar-download -or- http://www.milliondollarbody.com/pdf/P90XWorkSheet.pdf
In video I talk about types of push ups. Reg. push ups if you can do them great. If you have trouble drop your knees and do half push ups. I call them half not girl push ups, so you can to 
Last ones are called Wall push ups and can help ya. Stand facing the wall with your arms at 90 degrees. Let your chest touch your hands and push yourself off. Focus on using your arms not your body to push yourself off. Doing Wall push ups will in time let ya do Half push ups. I did tons of wall push ups when I joined the army, it works.
Your for some reason you miss workouts ‘Not Big Deal’. Please don’t sweat it just don’t try to make it up. You just go on to the next day.
So you can’t finish Ab RipperX, I’m having a hard time finishing it. Do your best and forget the rest. I try to finish the 25 reps even if it takes extra time. Just back up to DVD to where you left off. I’ve found hooking my toes on something helps me. Have a love one hold your feet or something. Funny how your body will come up. I’ve even been thinking of doing ripper 200 (P90 3-4) after the X. Just to make up for the lost reps.
Last thing is log on to http://www.WOWY.com helps you keep track of your workouts. Look up ‘Callred’ and add me to your buddy list. That way you can get on me if I miss a workout and I can do the same to you
Weight scales evil, evil, evil, did I say evil? I have not been on the scale in past 23 days. Why you may ask, well your body changes hourly. I think my family doctor told me once morning is best time. Try this weight yourself and take a shower. You will go up and down different pounds each time. Your body will change multi times though out the day. If you weight your when your high you’ll get down and sad. You don’t need to be thinking like that. do an Avg of your weight for that day. When you get up and each hour until bed time. Take your lowest or avg just an idea
Have a great one everybody see ya next time.
DO YOUR BEST AND FORGET THE REST
Duration : 0:8:11
4
February
Weight Loss Tips . How To Lose Weight Fast. Online Diet Generator tool. Fast Weight Loss WEIGHT LOSS TIPS Weight Loss Adventure Walking for Fitness - Weight Loss - Exercise
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Duration : 0:0:37
19
January
Chalean Extreme Week 1 Update Coaching Info Shout Outs Nutrition
My Beach Body Chalean Extreme Week 1 Update, Coaching Info, a few shout outs, and Nutrition addressed. Tony Horton’s P90X Nutrition.
Duration : 0:7:25
16
December
Weight Loss Tips . How To Lose Weight Fast. Online Diet Generator tool. Fast Weight Loss WEIGHT LOSS TIPS Weight Loss Adventure Walking for Fitness - Weight Loss - Exercise
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Duration : 0:0:35
