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SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) that it can be overwhelming to know how to begin. In this video, Coach Nicole of SparkPeople.com will explain how (and why) you should take advantage of SparkPeople’s positive and active Community resources, including personalized profile pages, message boards (with experts on hand to answer your questions), member groups and more. Lose weight and get healthy with SparkPeople.com today!

Duration : 0:4:18

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Technorati Tags: advice, answers, Diet, experts, FAQ, fitness, Guide, loss, motivation, plan, program, questions, spark, tips, tools, website, weight

http://www.therenegadehealthshow.com - Today, I was at Ryan Lee’s fitness bootcamp meeting some of the sharpest minds in fitness…

I spoke about continuing education the yesterday and I stand by it. There’s so much power in learning from others.

I told a few of the guys I was hanging out with that I wanted to do a show with their top fitness tips, and they–on the spot–gave me some of their best stuff.

I think you’ll like what they came up with… I also think you’ll like Scott Tousignant’s creative emergency sprinkler workout as well…

Take a watch “Fri-guys”…

Duration : 0:4:39

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Technorati Tags: anderson, bootcamp, experts, fitness, friday, Henkin, Josh, Lee, ryan, scott, tips, top, tousignant, troy