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This video is available for purchase at http://www.strivefitness.ca/modules.php?name=Content&pa=showpage&pid=85 or Visit www.istrivefitness.com for more free fitness information and programs!!!

Duration : 0:9:1

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Technorati Tags: Aerobics, after, Articles, beauty, before, board, bookstore, centers, chat, clubs, cookbooks, Diet, downloads, eating, enjoying, equipment, excercise, exercise, fitness, free, health, Humor, Hypnosis, information, iPod, lifestyle, loss, menus, message, motivation, nutrition, photos, Points, program, recipes, restaurants, services, Sport, stories, success, tips, training, watchers, weight, workout

This video is available for purchase at http://www.strivefitness.ca/modules.php?name=Content&pa=showpage&pid=85 or Visit www.istrivefitness.com for more free fitness information and programs!!!

Duration : 0:6:40

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Technorati Tags: Aerobics, after, Articles, beauty, before, board, bookstore, centers, chat, clubs, cookbooks, Diet, downloads, eating, enjoying, equipment, excercise, exercise, fitness, free, health, Humor, Hypnosis, information, iPod, lifestyle, loss, menus, message, motivation, nutrition, photos, Points, program, recipes, restaurants, services, Sport, stories, success, tips, training, watchers, weight, workout

Duration : 0:7:59

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Technorati Tags: Advance, Aerobics, after, Articles, beauty, before, board, bookstore, centers, chat, clubs, cookbooks, Diet, downloads, eating, enjoying, equipment, excercise, exercise, fitness, free, health, Humor, Hypnosis, information, iPod, lifestyle, loss, menus, message, motivation, nutrition, photos, Points, program, recipes, restaurants, services, Sport, Step, stories, success, tips, training, watchers, weight, workout

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Carbs-
Baked potato
Sweet potato
Yams
Squash
Pumpkin
Steamed brown rice
Steamed wild rice
Pasta
Oatmeal
Barley
Beans
Kidney beans
Corn
Strawberries
Melon
Apple
Orange
Whole-wheat bread
High-fiber cereal
Whole-wheat Tortilla
Whole grains
Broccoli
Asparagus
Lettuce
Carrots
Cauliflower
Green beans
Green peppers
Mushrooms
Spinach
Tomato
Peas
Brussels sprouts
Artichoke
Cabbage
Celery
Zucchini
Cucumber
Onion

Proteins-
Chicken breast
Turkey breast
Lean ground turkey
Swordfish
Orange roughy
Haddock
Salmon
Tuna
Crab
Lobster
Shrimp
Top round steak
Top sirloin steak
Lean ground beef
Buffalo
Lean ham
Egg whites or substitutes
Trout
Wild-game meat

Fats-
Avocado
Sunflower seeds
Pumpkin seeds
Cold-water fish
Natural peanut butter
Low-sodium nuts
Olives and olive oil
Safflower oil
Canola oil
Sunflower oil
Flax seed oil

Duration : 0:9:36

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Technorati Tags: eating

I have been asked many times what and when I eat in a typical day. This is a tour through my normal day of eating - it is not meant as a guide for others. You can try this approach and see if it works for you, but everyone requires an individual approach to their diet. You can get more information about diet, fitness and exercise on my site www.BodyRock.Tv

Duration : 0:5:9

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Technorati Tags: abs, best, biceps, body, bodyrock.tv, builders, burn, cardio, clips, cooking, core, crunches, Dance, dancing, Diet, drinks, eat, eating, exercise, fat, fit, fitness, flexing, food, Full, girls, health, hot, kitchen, lessons, light, loose, loss, meals, metabolism, models, muscles, pack, pole, programs, recipe, resistance, ripped, routine, running, shape, sit, snacks, Sports, strength, stretching, tips, tone, up, videos, weight, workouts, yoga, zuzana