www.1fitnessblog.com

This is my week 13 Weekly Weight Loss Vlog and 12th Weigh In and my submission video for Week 4 of the Survivor Fitness Challenge.

I put my heart and soul into this video and it isn’t all pretty.

For this challenge, we had to work with a partner to improve our support network. I worked with whom I thought would benefit my weight loss the most: my live-in partner Ian.

1. Exercise:

We developed an exercise regime we can do together.

This was a combination of the exercise I have been doing since Week 2 of the Survivor Fitness Challenge. We decided not to introduce new exercise as I have only been exercising for 2 weeks after a 2 year break from exercise. Ian selected the route which was hilly and very hard!

I biked to the half way point, whilst Ian ran. Once half way, I did my Couch25K Training whilst Ian rode the bike. I then biked back home again.

Route Length: 7 miles
Time Taken: 1.5 hours
Calories Burned for Me: 1200 Ian: 1500

2. Food

We developed a healthy meal, including Starter (Entree), Main Course and Side Dishes.

No calories are listed as going into this much analysis with my food leads me to obsessing. All foods however are healthy, low fat and full of goodness.

Starter / Entree: Melon and Strawberries with dusting of Cinnamon and Nectar (Honey substitute, plant nectar)

Main: Salmon Fillet (dry fried) and Asparagus Tips (steamed)

Sides: Salad of Baby Spinach, Tomato and Cucumber with Balsamic Vinger
Stuffed Red Peppers. The filling was Oyster Mushrooms (dry fried), Cous Cous, Lemon and Seasoning. I also added a little Feta Cheese. The whole thing was baked for 30 minutes.

Update:

I am weighing myself once a month at my local Chemist or Doctors Surgery. I ran over my scale with my Van (video on my main page). My weigh in this week was 219 pounds (-3 pounds from last week).

I am still maintaining the Couch25K programme, biking and walking 6 days each week.

This was a difficult week. I am re-assessing everything. It wasn’t perfect. My support wasn’t as supportive as I’d hoped. But that’s life! I can, but move forward.

Music: First song by Kevin Macleod: http://www.incompetech.com
Second Song: Folky Unfinished Thing By Me (Garage Band ‘09)

Contact me:

Twitter: http://www.twitter.com/starvingsoprano
Email: thestarvingsoprano@yahoo.co.uk
Dailybooth: http://www.dailybooth.com/stavingsoprano

My group:

Please feel free to join whether male or female, boobs or no boobs. Let’s start a revolution!

http://www.youtube.com/group/myboobsareheadsized

Survivor Fitness Challenge Team Info:

For more information: http://www.youtube.com/tbossbone
Please Donate to the Winner! http://www.tbossbone.com

Our Team Are: The Six Wonders Of The World (Forever!)

Julie - Marlaine83
http://www.youtube.com/marlaine83

Emma - WeightyWonderWoman
http://www.youtube.com/weightywonderw…

Fran - wtharetheydoing
http://www.youtube.com/wtharetheydoing

Stefan - 19George
http://www.youtube.com/19george

Jim - texasfatass
http://www.youtube.com/texasfatass

Thanks for watching

Em
x

April 24th 2009
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On Sat 25th April

#80 - Most Discussed (Today)
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#93 - Top Rated (Today)
#21 - Top Rated (Today) - People & Blogs
#71 - Top Rated (This Week) - People & Blogs

Monday 27th April
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Duration : 0:10:0

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Technorati Tags: 12, 13, addict, be, biking, brutal, Can, challenge, comfort, do, eater, eating, emotional, exercise, fitness, food, for, happy, have, honesty, In, life, loner, no, on, refocus, reply, self, SFC, stressful, support, survivor, temptation, the real sfc, thestarvingsoprano, thirteen, This, time, to, twelve, unsupportive, week, weigh, what

Be My Friend - http://www.myspace.com/psychtruth

Hunger Control, Cravings, Weight Loss, Nutrition

Hungry? Hunger Control, Cravings, Weight Loss, Nutrition

Nutrition by Natalie

Why are so hungry all the time?
How to control hunger.
Lose weight the healthy way.
The truth about cravings?

Please visit Natalie’s website at
http://www.nutritionbynatalie.com

Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth

© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:20:1

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Technorati Tags: about, control, cravings, Diet, eating, food, health, howto, hunger, hungery, info, loss, natalie, nutrition, weight

This video is now available for purchase at http://www.istrivefitness.com/modules.php?name=Content&pa=showpage&pid=4 or visit www.istrivefitness.com for more free fitness information and programs!!!

Duration : 0:9:24

(more…)

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This video is now available for purchase at http://www.istrivefitness.com/modules.php?name=Content&pa=showpage&pid=4 or visit www.istrivefitness.com for more free fitness information and programs!!!

Duration : 0:9:51

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This video is now available for purchase at http://www.istrivefitness.com/modules.php?name=Content&pa=showpage&pid=4 or visit www.istrivefitness.com for more free fitness information and programs!!!

Duration : 0:4:55

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PART A:
Describe a time in your life you comfort ate

PART B:
Alternative ways to achieve self fulfillment that aren’t based around food

I didn’t add Number 10 and this is spending time with my partner, Ian. He didn’t want to be in this video but I just wanted to say that I love him very much and thank him for putting up with me. 143 Ian x

I’m with The Six Wonders Of The World (Team 1) And We Rock!!

Weight Update: Plus 4 pounds - Now weigh 222 again (God knows why)

Exercise: Calorie burn of 10,000 (Yes, 10,000) from Biking like a beast, Walking and Couch25K

Music: Performed By Me / Some Written By Me

Contact me:

Twitter: http://www.twitter.com/starvingsoprano
Email: thestarvingsoprano@yahoo.co.uk

My group:

Please feel free to join whether male or female, boobs or no boobs. Let’s start a revolution!

http://www.youtube.com/group/myboobsareheadsized

Survivor Fitness Challenge Team Info:

For more information: http://www.youtube.com/tbossbone
Please Donate to the Winner! http://www.tbossbone.com

Our Team Are:

Julie - Marlaine83
http://www.youtube.com/marlaine83

Emma - WeightyWonderWoman
http://www.youtube.com/weightywonderwoman

Fran - wtharetheydoing
http://www.youtube.com/wtharetheydoing

Stefan - 19George
http://www.youtube.com/19george

Jim - texasfatass
http://www.youtube.com/texasfatass

Thanks for watching

Em
x

Thursday 16th April 2009
#41 - Most Discussed (Today) - People & Blogs
#26 - Top Rated (Today) - People & Blogs

Friday 17th April 2009
#18 - Most Discussed (Today) - People & Blogs
#50 - Top Favourited (Today) - People & Blogs
#16 - Top Rated (Today) - People & Blogs
#63 - Top Rated (This Week) - People & Blogs

Saturday 18th April 2009
#14 - Most Discussed (Today) - People & Blogs
#55 - Top Favourited (Today) - People & Blogs
#99 - Top Rated (Today)
#12 - Top Rated (Today) - People & Blogs
#52 - Top Rated (This Week) - People & Blogs

Duration : 0:10:0

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Technorati Tags: addict, biking, brutal, challenge, comfort, do, eater, eating, eleven, emotional, exercise, fitness, food, for, harmonica, honesty, In, Mind, Music, piano, refocus, running, SFC, singer, survivor, thestarvingsoprano, to, twelve, week, weigh, what

This video is now available for purchase at http://www.strivefitness.ca/modules.php?name=Content&pa=showpage&pid=85 or visit www.istrivefitness.com for more free fitness information and programs!!!

Duration : 0:9:51

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One on one online fitness coaching: http://www.fasterleanerstronger.com Here are some answers to a couple questions about meal timing around workouts from a FasterLeanerStronger.com member. If I workout first thing in the morning should I: a) workout and eat meal #1 after? b) eat meal #1 and work out right away? c) eat meal #1 and wait an hour before I work out? Also, if I work out later in the day or am doing a physical dance contract is it: a) necessary to eat at the appointed 2.5-3 hours …

Duration : 0:5:15

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Technorati Tags: around, Diet, eating, meals, nutrition, personal, tips, trainer, workouts

This video is now availale for purchase at http://www.strivefitness.ca/modules.php?name=Content&pa=showpage&pid=85 or Visit www.istrivefitness.com for more free fitness information and programs!!!

Duration : 0:9:45

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Technorati Tags: Aerobics, after, Articles, Basic, beauty, before, board, bookstore, centers, chat, clubs, cookbooks, Diet, downloads, eating, enjoying, equipment, excercise, exercise, fitness, free, health, Humor, Hypnosis, information, iPod, lifestyle, loss, menus, message, motivation, nutrition, photos, Points, program, recipes, restaurants, services, Sport, Step, stories, success, tips, training, watchers, weight, workout

This video is available for purchase at http://www.strivefitness.ca/modules.php?name=Content&pa=showpage&pid=85 or Visit www.istrivefitness.com for more free fitness information and programs!!!

Duration : 0:4:35

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Technorati Tags: affirmation, after, Articles, beauty, before, board, bookstore, centers, chat, clubs, cookbooks, Diet, downloads, eating, enjoying, equipment, excercise, exercise, fitness, free, health, Humor, Hypnosis, information, iPod, lifestyle, loss, mental, menus, message, motivation, nutrition, photos, Points, program, recipes, relaxation, restaurants, services, Sport, stories, success, tips, training, watchers, weight, workout