Posts Tagged ‘dumbbell’
1
August
http://www.mercola.com/20
July
Pec Exercise: Incline Dumbbell Press
http://www.scoobysworkshop.com
Video clip showing proper form of the incline dumbbell press exercise for chest. This variation of the basic dumbbell press is a great mass builder also, just another twist to keep your muscles guessing. If you dont have an incline bench you can make one by securely tying a 2×8 to a coffeetable as I have done here. This exercise is best done with a spotter. If you are working out alone, use lighter weight and higer reps for safety. As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:5:31
12
July
MuscleDog.com Presents: Dumbbell Pullover
For additional exercise video tips and tricks, be sure to check out MuscleDog®s Fetch This! Muscle feature, located in the Fitness Tools section on MuscleDog.com.
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•Gender-Specific Training, Nutrition and Recipe Articles
•Fitness Forward Forums, Blogs, Journals and Personal Profiles
•Featured Videos, Photos, Workout Databases and Contests
•Supplement Reviews, Fitness Calculators and Training Glossaries
•Resourceful Exercise Video Tutorials for Specific Muscle Groups
•Personalized Workout Routines and Calendars
•Gym Locators and Listings For Employment, Fitness Equipment, Personal Trainers and Events
•Fetch This! Online Store
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For more information, be sure to check out MuscleDog.com today.
Duration : 0:0:39
10
December
Dumbbell Routines & Exercises
http://euodoo601.westy04.hop.clickbank.net/
Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough Fitness Guide FREE!
“Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape… WITHOUT the Hassles, and Expenses of Health Clubs”
“Instant Access to An Illustrated, Downloadable Guide That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or Less - Or Your Money Back!”
Duration : 0:5:40
7
October
Model Fitness: Kim’s Dumbbell Workout
Kim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles! Please visit http://www.fordmodels.tv for more great videos.
Duration : 0:4:39
