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Create your own workout video and catch up with Katrina as she aims for the stars as a fitness model. http://twitter.com/diethealth Follow us on Twitter.

http://diet.com/workout
The workout builder is one of the most useful tools for fitness freaks!

Duration : 0:2:5

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Technorati Tags: abs, build, builder, core, create, diethealth, fitness, howto, Katrina, model, out, own, Photoshoot, plan, routine, strength, training, video, work, workout

Check out this video to find out about the first active sitting book on the market by Jane Clapp and Sarah Robichaud. Fun.

Duration : 0:5:35

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Technorati Tags: abs, core, fat, fitness, loss, posture, strength

A Stability Ball or Exercise Ball is a great addition to your stock of fitness tools but you must be able to use it correctly. View this video where our Certified Professional Fitness Trainer demonstrates his top ten Stability Ball exercises. Learn new and creative ways to use your Fitness Ball. Check out all our products, exercise videos, exercise balls and stability balls at http://www.getfitsource.com

Duration : 0:7:4

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Technorati Tags: Ball, core, exercise, fitness, gym, routine, Stability, Swiss, workout

Ford Models’ Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodels.tv for more great videos.

Duration : 0:2:56

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Technorati Tags: core, crossover, double, exercise, fitness, ford, leg, models, muscles, pilates, single, straight, stretch