www.1fitnessblog.com

http://www.HeyKobe.com ( I wanna say, MTV Cribs has ruined the game for everyone)
Disturbing video of the Pennsylvania LA Fitness gunman George Sodini showing his house and his desire to impress women. George Sodini went to the LA Fitness Club 8-4-09, turning out the lights on the Tuesday night “Latin impact” dance-aerobics class fired shots at female patrons of the club. He killed 3 and injured 9 others before turning the gun on himself. He had talked about the events and carrying them out prior to that night on his blog.

Duration : 0:4:5

(more…)

Technorati Tags: 8-4-09, Aerobics, class, club", disorder, disturbing, fitness, george, gunman, health, home, homemade, House, LA, lights, mental, Off, pennsylvania, shocking, shooting, Shotter, sodini, turned, video

An armed man strolled to the back of an exercise class at a health club in Bridgeville, Pittsburgh on Tuesday night and then pulled out two guns and started spraying bullets, leaving five people dead, including himself, and injuring at least 10 others, authorities said.

A law enforcement official said two women and a man believed to be the shooter died at the scene Tuesday night and a fourth person died on the way to a hospital.

Allegheny County police Superintendent Charles Moffatt said the shooter did not say anything before unleashing a burst of bullets.

Three bodies were removed early Wednesday from the L.A. Fitness Center in Bridgeville.

A woman with a chest wound died at St. Clair Hospital, where two other female victims were in stable condition.

Five victims arrived in critical condition at UPMC Mercy Hospital, and two women were listed in fair condition at Allegheny General Hospital, hospital officials said.

Joann Gazzam, who was taking part in the weekly Latin impact dance exercise class, saw the gunman walk to the back of the room near some weights, set down a bag and fumble with it for a few minutes before coming up with what appeared to be two guns and opening fire, according to her sister, Debi Wozniak.

“She told me, ‘Debi, I seen everything. Oh, my God, I seen everything. I seen him pull out the guns,’” said Wozniak, who usually attends the class but was running late Tuesday and didn’t make it.

Moffatt said police recovered two guns from the scene.

Loretta Moss, 44, of McDonald, said she was exercising on a treadmill when she heard a popping noise.

Moss said she then saw two young women bleeding, one shot in the leg and one in the shoulder.

“She was screaming, ‘It’s burning, just please call the ambulance,’” Moss said.

Brad Bolt of Dormont and Phil an of Green Tree, both 20, were working out in a room next to the room where the shooting happened. They both said they heard about a dozen rapidly fired shots and an said a girl came running out of the exercise room, yelling “Shots fired, call 911, get out.”

The fitness center, which opened last year, is in a strip mall called the Great Southern Shopping Center.

***************************

There is an online review of the Bridgeville LA Fitness club which reads kind of prophetically…

Mark
Pittsburgh, Pennsylvania
My complaint is probably a common one, but it is about the personal training staff, and greeters at LA Fitness. The last time I checked, when a customer comes in to your place of business, you are to be greeted. When I walked in, there were two grumpy middle-aged women, who would probably die before they could utter the word ‘hello,’ or even worse ‘how are you today?’
http://www.ripoffreport.com/reports/0/416/RipOff0416122.htm

Duration : 0:1:47

(more…)

Technorati Tags: Bridgeville, club", defiantember, fitness, five, gym, killed, LA, shooting

Zento Sales Snippet - Sales Profile Tool - TVAIMS!

Simple snippets for those in need of takeaway tools and ideas to boost sales and maintain motivation.

Got Questions? - Contact zentomike@gmail.com

Duration : 0:6:25

(more…)

Technorati Tags: club", coaching, consulting, customer, facilitation, fitness, Golf, gym, health, management, sales, service, training

Quick walkthrough of our fitness center. See how we have arranged the fitness equipment and view the floor plan layout of our fitness center. This video was shot with the RCA Small Wonder.

Duration : 0:8:15

(more…)

Technorati Tags: 24, business, center, club", fitness, gym, health, help, hours, how, learn, personal, plan, spa, start, studio, to, training, video, workout

Learn how to use a foam roller in our Gym Equipment 101: Foam Roller Exercise video.
Bikini Workout!
**Sponsor: The serious weight loss solution - http://www.diet.com/tracking/hitcnt.php?affid=1986&mode=6
Get more videos at http://diet.com/videos This fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for.

Duration : 0:3:46

(more…)

Technorati Tags: club", diet.com, diethealth, equipment, exercise, exercises, fitness, Foam, gym, loss, Roller, Sports, stretch, video, weight, workout

Duration : 0:3:21

(more…)

Technorati Tags: balance, Ball, Bosu, club", Diet, diethealth, equipment, exercise, exerices, fitness, gym, how, Instructions, loss, personal, Sports, to, trainer, video, weight, workout

Fitness For 10 franchise opportunities
Thank you for your interest in owning a Fitness For 10 club franchise.

We are excited to offer a business and product that has already proven to be succussful and profitable in an industry that continues to grow every year. As a franchise owner, you would have the extensive experience, tools and resources of Fitness For 10 to help you make your business a success.

Duration : 0:1:50

(more…)

Technorati Tags: 10-Health, club", fitness, for, Franachise-Fitness, Franchise

Fitness For 10 franchise opportunities
Thank you for your interest in owning a Fitness For 10 club franchise.

We are excited to offer a business and product that has already proven to be succussful and profitable in an industry that continues to grow every year. As a franchise owner, you would have the extensive experience, tools and resources of Fitness For 10 to help you make your business a success.

or call 800-507-6378
Please take your time in exploring the information on our site and let us know if you would like more information about owning your own Fitness For 10 franchise.

Find out why Fitness For 10 is different.

Duration : 0:3:41

(more…)

Technorati Tags: 10, club", Club-Fitness, Club-Health, fitness, for, Franchise-Health

http://beachbodycoach.com/malanx/join

Team Beachbody club membership and Mike Hobbs helps people meet their fitness goals with a combination of nutrition, exercise, motivation and commitment. Team Beachbody offers a full line of nutritional supplements and fitness programs on DVD, as well as the Team Beachbody Club, where members can find diet and exercise advice and have access to trainers. To help ensure results, a Coach (Mike Hobbs) is igned to every Team Beachbody member.

My name is Mike Hobbs and my wife an I have been using one of the beach body products called p90x. We have seen great results so far, my wife has lost a few pounds and 4 inches off her waist. I am starting to see my abs really shape up and my pushups have increased dramatically.

I wanted to become a team beach body coach because I love what this company does for people and I wanted to share it with the world.

The beach body club membership is a really great membership to be a part of, especially if you want to lose weight. The nutrition plan along with the 10% discount on all products is well worth the $2.99 per week price of the club membership…

Find out more here:
http://beachbodycoach.com/malanx/join

Make it a great day!

Mike Hobbs

Below was written by someone else and probably doesnt make sense
…………………………………………..

Team Beachbody club membership
These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody club membership or Beachbody, and may not be used for advertising or product …

Team Beachbody club membership
That’s what you’ll find as a member of the Team Beachbody Club! We offer the best tools anywhere to help you lose weight, get in shape, and stay healthy. …
http://beachbodycoach.com/malanx/join

Team Beachbody Club Membership with Fitness, Nutrition, Diet and …
team beachbody Club member fitness, nutrition, diet, exercise and weight loss support and products are all expert-designed by fitness professionals.

Beachbody Coach Center - Beachbody Coaches and Team Beachbody Club …
Join the Million Dollar Body Club and transform your body today. You could win $250000.00!

Team Beachbody club membership - Fitness, Nutrition, Diet, Weight Loss …
Just click YES below now to join the Team Beachbody™ Club where you can lose more weight and win prizes for your transformation. …
http://beachbodycoach.com/malanx/join

Team Beachbody club membership is great
Team Beachbody club membership lose weight
Team Beachbody club membership gain mass
Team Beachbody club membership lose fat
Team Beachbody club membership help you
Team Beachbody club membership stay fit
Team Beachbody club membership is a winner
Team Beachbody club membership customized nutrition plan
fitness goals
lose weight

Duration : 0:8:29

(more…)

Technorati Tags: beach, body, club", fat, fitness, gain, goals, lose, membership, muscle, P90X, program, team, weight, workout

http://www.ski-simulator.com
Using the PRO ski simulator will improve your skiing results. Anything you try out on the simulator will now seem easier on the snow…
Using PRO ski simulator you can prepare for the next season at home.
PRO ski simulator enables the cheapest and simplest ski training in the comfort of your own home.
The simulator will provide fun for all family members, from a 3-year-old to the 90-year-old grandpa…

Duration : 0:6:7

(more…)

Technorati Tags: club”, conditioning, device, equipment, fitness, fun, school, simulator, ski, Skiing, slope, snow, tool, trainer, training