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http://www.HeyKobe.com ( I wanna say, MTV Cribs has ruined the game for everyone)
Disturbing video of the Pennsylvania LA Fitness gunman George Sodini showing his house and his desire to impress women. George Sodini went to the LA Fitness Club 8-4-09, turning out the lights on the Tuesday night “Latin impact” dance-aerobics class fired shots at female patrons of the club. He killed 3 and injured 9 others before turning the gun on himself. He had talked about the events and carrying them out prior to that night on his blog.

Duration : 0:4:5

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Technorati Tags: 8-4-09, Aerobics, class, club", disorder, disturbing, fitness, george, gunman, health, home, homemade, House, LA, lights, mental, Off, pennsylvania, shocking, shooting, Shotter, sodini, turned, video

A quick demonstration of one of the brain fitness tools I have been using to keep my 60 year old brain firing effectively. It is a fun tool, and I noticed improvement right away in my attention.

Duration : 0:2:56

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Technorati Tags: Aerobics, brain, brainfit, class, fitnes, fitness, for, gym, life, Mind, pro, program, sparke, train