Toughest Workout (Advanced Bodyweight Workout) NOT FOR BEGINNERS
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This workout routine is NOT FOR BEGINNERS
Toughest Workout (Advanced Bodyweight Workout) Instructions:
Perform each exercise in order
for the recommended reps with 30
seconds rest in between exercises.
Complete all 9 exercises and
repeat the circuit two more
times for a total of 3 rounds.
1. One Arm Pushup - 15 reps per side
2. Pistol Squat - 20 reps per side
3. One Arm isted Pull Up = 15 reps per side
4. Jump Squat High Knee - 25 reps
5. No Leg Recline Pull - 20 reps
6. Bulgarian Lunges = 20 reps per side
7. Upside Down Shoulder Press = reps
8. Alternating Split Squat Jump - 20 reps per side
9. Elevated Hip Raise - 20 reps
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The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com
The Complete Workout Guide For Women
http://www.WomensWorkoutGuide.com
Old School Workout - Train Like A Spartan
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Recommended Post Workout Protein Shake
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Duration : 0:3:6
Learn to master your own bodyweight before you add any external weight with this effective tool that will take your training above and beyond anything you can imagine right now. …
