www.1fitnessblog.com

“INSANITY NOW AVAILABLE” GET IT HERE
http://decidetostayfit.com/shaun-t-insanity

Join the Beachbody community and be the first to know when Shaun T’s new extreme work out is available now. The base kit comes with 10 dvd’s and the deluxe comes with 13. This is hard core cardio training.

Insanity is the most intense cardio program to ever be put on dvd.
There are 10 basic workouts:
1. Dig Deeper/Fit Test

2. Plyometric Cardio Circuit

3. Cardio Power & Resistance

4. Cardio Recovery/Max Recovery

5. Pure Cardio/Cardio Abs

6. Cardio Abs

7. Core Cardio & Balance

8. Max Interval Circuit

9. Max Interval Plyo

10. Max Cardio Conditioning/Cardio Abs

You will also get a fitness manual, nutrition guide and a wall calander.

For more info on the Beachbody business opportunity visit http://www.EarnCashWithInfomercials.com

Duration : 0:3:16

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Technorati Tags: Beachbody, cardio program, circuit training, conditioning, hip hop abs, insanity, P90X, shaun t

At Team Beachbody we are not just about getting super fit, we’re helping everyone get access to improved health and fitness at any point in their lives. If you have not worked out in a long time or you are ready to start your first every fitness journey, please sign up for my free coaching and online fitness tools at http://bit.ly/getfitzilla so I can send you this DVD for FREE. After registering for your free account, please send me a quick email at zillafitness@yahoo.com so I can ship the DVD to you.

Looking forward to hearing from you!
Coach Zilla

Duration : 0:1:13

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Technorati Tags: Beachbody, chad pink, fitness for beginners, home fitness, pay it forward, Tony Horton

In just 90 short days you can transform your body, mind and health with this 12-disc sweat inducing at home workout system. This program will push you to limits you never thought capable of doing, with its muscle confusion technique. For women - it will shape and sculpt your muscles, leaving you with a lean and toned physique. For the men - you’ll get ripped in the 90 day period by building muscle mass and lowering your body fat %. From renowned celebrity fitness trainer, Tony Horton, P90X comes complete with a Fitness Guide, comprehensive nutrition plan, workout calendar and log to track your progress and a Free Personal Coach, that’s me!

Duration : 0:3:4

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Technorati Tags: 90 days, At home fitness, Beachbody, body fat, burn fat, Lean, muscle, muscle confusion, P90X, Power 90, strength, tone, Tony Horton

http://committed.to/P90X
http://www.digitalwarrior.tv/P90X/P90X.html

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won’t believe your results

Why is P90X so effective?

The secret behind the P90X system is an advanced training technique called “Muscle Confusion,” which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

check it out at:
http://www.digitalwarrior.tv/P90X/P90X.html

Duration : 0:4:54

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Technorati Tags: Beachbody, bootcamp, bring, dollar, extreme, fitness, horton, indoor, it, million, P90X, personal, tony, trainer

NOT RELEASED YET EMAIL LIST NOW FORMING EMAIL TO: INFO@TRAINWITHRICK,COM

Here is a Sneak Peek of our new program coming out in June! The base Kit comes with 10 DVD’s! The deluxe includes 13!

A new extreme cardio program featuring Shaun T. What P90X is to resistance training, Insanity is to cardio training

Insanity is a fitness program that pushes workout DVD’s into completely new territory. They were created to challenge the hard core cardio lover and the impatient enthusiast to a new level of intensity and results in 60 days. Contact me for more info! info@trainwithrick.com

Insanity is the most intense and thorough cardio-intensive program ever set to DVD. We expect it to launch in summer 2009 with a base Configuration of 10 workouts, including:

1. Dig Deeper/Fit Test

2. Plyometric Cardio Circuit

3. Cardio Power & Resistance

4. Cardio Recovery/Max Recovery

5. Pure Cardio/Cardio Abs

6. Cardio Abs

7. Core Cardio & Balance

8. Max Interval Circuit

9. Max Interval Plyo

10. Max Cardio Conditioning/Cardio Abs

Plus it will include the Insanity Fitness guide (which will be brief… we want you moving, not reading!), the Elite Nutrition guide and Wall calendar.

Contact me for more info! info@trainwithrick.com

Duration : 0:3:16

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Technorati Tags: 60, abs, balance, Beachbody, cardio, Circuit, conditioning, core, Day, Hip, Hop, insanity, Interval, max, Plyo, Plyometric, plyometrics, power, program, Recovery, resistance, Shaun, team, training, transformation, workout

I see that some of you are buying the P90X off Ebay. I hear some of you that you don’t have the Fitness Guide. Here’s All three workouts from the Fitness Guide. Sorry about the scrolling it’s the only way I could find to list all the text. First is Classic with all the text… Second in Lean without the text… Third is Doubles with add text… Hope this will help ya, Chuck

Duration : 0:8:51

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Technorati Tags: Beachbody, boot, camp, cardio, Classic, Doubles, extreme, fat, fitness, flexibility, Guide, home, Lean, muscle, nutrition, P90X, progress, routine, sculpt, shredding, strength, tony, washboard, week, workout, wowy, yoga

Wow It’s been a whole week? It has gone by so fast. I had a great week after each workout I was sore. Funny how your body is sore from something. You do something else then something different is sore. I’m started the second week today with Chest & Back. I did better then last week and saw reps and weights change. On day 1 I did 207 push ups total, today 265 push ups total 21% more. Pull ups last week 174 with 185 this week a 6% increase. I mounted my band high on my wall then power tower last week. I moved back a lot more so its harder at the end. Heavy pants & lawnmowers I found 30# is a good weight for me.

I’ve found if you need workout worksheets (fitness guide & progress calendar) here’s a link for ya. Please visit http://maggiewang.com/2007/03/07/p90x-log-sheets-and-calendar-download -or- http://www.milliondollarbody.com/pdf/P90XWorkSheet.pdf

In video I talk about types of push ups. Reg. push ups if you can do them great. If you have trouble drop your knees and do half push ups. I call them half not girl push ups, so you can to Last ones are called Wall push ups and can help ya. Stand facing the wall with your arms at 90 degrees. Let your chest touch your hands and push yourself off. Focus on using your arms not your body to push yourself off. Doing Wall push ups will in time let ya do Half push ups. I did tons of wall push ups when I joined the army, it works.

Your for some reason you miss workouts ‘Not Big Deal’. Please don’t sweat it just don’t try to make it up. You just go on to the next day.

So you can’t finish Ab RipperX, I’m having a hard time finishing it. Do your best and forget the rest. I try to finish the 25 reps even if it takes extra time. Just back up to DVD to where you left off. I’ve found hooking my toes on something helps me. Have a love one hold your feet or something. Funny how your body will come up. I’ve even been thinking of doing ripper 200 (P90 3-4) after the X. Just to make up for the lost reps.

Last thing is log on to http://www.WOWY.com helps you keep track of your workouts. Look up ‘Callred’ and add me to your buddy list. That way you can get on me if I miss a workout and I can do the same to you

Weight scales evil, evil, evil, did I say evil? I have not been on the scale in past 23 days. Why you may ask, well your body changes hourly. I think my family doctor told me once morning is best time. Try this weight yourself and take a shower. You will go up and down different pounds each time. Your body will change multi times though out the day. If you weight your when your high you’ll get down and sad. You don’t need to be thinking like that. do an Avg of your weight for that day. When you get up and each hour until bed time. Take your lowest or avg just an idea

Have a great one everybody see ya next time.

DO YOUR BEST AND FORGET THE REST

Duration : 0:8:11

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Technorati Tags: Beachbody, boot, calendar, camp, cardio, extreme, fat, fitness, flexibility, Guide, home, muscle, nutrition, P90X, progress, routine, sculpt, shredding, strength, tony, washboard, week, workout, wowy, yoga

A personal trainer, and former CNN health contributor, now Rod Johnson explains how being a Beachbody Coach gives him all the tools he needs to spread a message of fitness to a large audience.

Duration : 0:7:57

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Technorati Tags: Beachbody, BNN081081, cnn, Johnson, Rod