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Exercise ball routines should always be performed while sitting up straight, as doing so will make sure to engage the body’s core. Get a full body workout by using an exercise ball with help from a professional personal trainer in this free video on exercise ball routines.

Expert: David Dubail
Contact: www.elitemiamipersonaltraining.com
Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla.
Filmmaker: Paul Muller

Duration : 0:2:31

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Technorati Tags: Ab, balls, elliptical, exercise, exercises, exercising, fitness, glider, machines, out, personal, tips, trainers, training, weightlifting, Working, workouts

Resistance is key when doing biceps curls with exercise tubing. Strengthen the biceps by doing curls using exercise tubing with tips from a personal trainer in this free video on basic exercise equipment.

Expert: Tina Anderson
Bio: Tina Anderson is a personal trainer and created the Playground Fitness routines based on workouts for moms, grandparents and other caregivers taking children to the park.
Filmmaker: Nili Nathan

Duration : 0:2:25

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Technorati Tags: balls, bands, Basic, body, dumbbells, equipment, exercise, exercises, free, upper, weights, workouts

Dumbbells are basic exercise equipment that can be used anywhere to help strengthen muscles. Exercise with dumbbells and get the heart rate up with tips from a personal trainer in this free video on basic exercise equipment. Expert: Tina Anderson Bio: Tina Anderson is a personal trainer and created the Playground Fitness routines based on workouts for moms, grandparents and other caregivers taking children to the park. Filmmaker: Nili Nathan

Duration : 0:1:5

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Technorati Tags: balls, bands, Basic, body, dumbbells, equipment, exercise, exercises, free, upper, weights, workouts

Adding dumbbells to squat exercises makes them harder to do. Strengthen the core muscles using dumbbell squats with tips from a personal trainer in this free video on basic exercise equipment.

Duration : 0:1:2

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Technorati Tags: balls, bands, Basic, body, dumbbells, equipment, exercise, exercises, free, upper, weights, workouts

Balanced Fitness Personal Training Studio, Edinburgh, Scotland

The place to get fitter

The personal training studio is a private space dedicated solely to personal training. Equipped with a variety of all the latest gym equipment (free weights, cardio equipment, Power Plate, cables, kettlebells, medicine balls, bands, swiss balls etc.) the range of exercises available is endless. Theres no membership fee so all you pay is your trainers hourly rate.

Whether your goal is performance, health or injury related, or you just want to look fit - we have many years of experience in helping clients to achieve exactly what they set out to.
•Train in the privacy of a dedicated personal training studio
•Fully equipped with all the tools needed for an effective and fun workout
•On-site experts in Physiotherapy, Osteopathy, massage, Podiatry, sports performance, fat loss, corrective exercise, strength training, Pilates, yoga
•Friendly, relaxed, but focused environment

Balanced Fitness is conveniently located within 5 minutes walk of Queen Street.

Stephen Duncan MSc CMTA2
Stephen is the only Certified Metabolic Typing Advisor and Hair Tissue Mineral Analyst in Scotland and qualified to Advanced Level. Stephen is also licensed to offer a variety of laboratory tests (e.g. hormone and allergy) to provide an even deeper understanding of each individual clients health status. He is accredited as an Advanced Instructor Level 3 by The Register of Exercise Professionals and a member of The National Register of Personal Trainers. Stephen has participated in athletics and amateur boxing. He formerly coached boxing whilst at university.

With over 14 years experience in Personal Fitness Training Stephen aims to reach clients goals by striking a balance between fitness and nutrition. As a personal trainer, his objective is to give you the knowledge and necessary tools to live a healthy lifestyle. Help is provided to understand how exercise and diet can greatly improve your overall quality of life. Consistency will be required of you to maximise your success. He will be there to encourage you every step of the way.

Mick Lindo BSc (Hons) MCSP HPC reg
Mick is a Chartered Physiotherapist specialising in fitness, dance and karate. His high level participation in a variety of sports has led him to develop a strong exercise theme to his treatment of patients. Both dance and karate have instilled in him a belief in balance, movement and correct alignment as the keys to physical health. Previous experience includes designing exercise programmes for knee and back rehabilitation, various disabilities and under-privileged children.

Mick gained a scholarship to the Royal Ballet and worked as a Professional Dancer & Choreographer for 13 years performing with various dance companies and worked on television. He opened his own dance school & dance company; teaching professional dancers, commercial pop groups and community dance. Mick has been a member of the British European karate team and taught karate to children. He is currently a keen snowboarder and mountain biker.

Introductory Personal Training Programmes are £192 for 4hrs one-to-one essment and instruction.

To book contact, Balanced Fitness on 01312255390 or alternatively info@balancedfitness-nutrition.co.uk

Duration : 0:9:26

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Technorati Tags: arts, balanced, balls, boxing, building, Diet, edinburgh, exercise, fat, fitness, fun, kettlebells, loss, martial, metabolic, muscle, nutrition, personal, physiotherapy, plate, power, resistance, scotland, Sport, studio, Swiss, training, typing, weight, wii