Posts Tagged ‘balance’27 June Tips- WORKOUT Balance Pods Edition
Duration : 0:6:40 8 June INSANITY with Shaun T will be available at www.trainwithrick.com Click on Shop Products
Here is a Sneak Peek of our new program coming out in June! The base Kit comes with 10 DVD’s! The deluxe includes 13! A new extreme cardio program featuring Shaun T. What P90X is to resistance training, Insanity is to cardio training Insanity is a fitness program that pushes workout DVD’s into completely new territory. They were created to challenge the hard core cardio lover and the impatient enthusiast to a new level of intensity and results in 60 days. Contact me for more info! info@trainwithrick.com Insanity is the most intense and thorough cardio-intensive program ever set to DVD. We expect it to launch in summer 2009 with a base Configuration of 10 workouts, including: 1. Dig Deeper/Fit Test 2. Plyometric Cardio Circuit 3. Cardio Power & Resistance 4. Cardio Recovery/Max Recovery 5. Pure Cardio/Cardio Abs 6. Cardio Abs 7. Core Cardio & Balance 8. Max Interval Circuit 9. Max Interval Plyo 10. Max Cardio Conditioning/Cardio Abs Plus it will include the Insanity Fitness guide (which will be brief… we want you moving, not reading!), the Elite Nutrition guide and Wall calendar. Contact me for more info! info@trainwithrick.com Duration : 0:3:16 28 February 18 February Buddy System Cross Bow and Standing Abdominal Rotation
Duration : 0:1:16 14 February Does your Buddy need a lift? Part 2
Duration : 0:0:32 27 January Beginner’s Guide to Exercising in your 70s
Duration : 0:1:43 3 January Combat Fitness-Body Power-Tiger Push ups - Jim Brassard
Duration : 0:6:28 25 November Natural Running - Read ‘more info’ to be functionally fit and save money!
Many people run on their heels with their leg extended in front of them at the point of impact. This is effectively breaking their momentum and working against gravity, injuring their body with every step and using more internal energy than necessary. I created this video to help illustrate the natural method of running that has been scientifically proven as THE way to run and is often referred to as the Pose method as researched by Dr. Nicolas Romanov (http://www.posetech.com ). It’s a method proven to reduce knee impact by 50%, used by Olympic National teams (including UK, USA and Russia) and endorsed by natural fitness experts such as Wild Fitness (http://www.wildfitness.com ). Leverage gravity to propel your body forward faster and more efficiently over any distance from 100m sprints to marathons! So why does everyone not know about this? Consider the sponsorship of running magazines, i.e. shoe manufacturers that rely on selling shoes based on heel cushioning. Running is a key element to how we as humans have evolved - WE DID NOT EVOLVE BY LANDING ON OUR HEELS! There is no benefit to lacing up the latest in technologically cushioned shoes. For a short while you’ll feel better because you are cushioning the impact more but your feet will not be functioning correctly - your body will soon tell you that you’re running wrong. From a kinesiology perspective running correctly stimulates bone regeneration, improving bone density and quality. Particularly important for post-menopausal women to help prevent and treat osteoporosis. By understanding a little more about how the muscles in our feet link up through our legs to stablise our whole body you will improve posture, reduce injuries, and become more functionally fit in a way that transfers to any sport from Snowboarding to Golf. To run is to control your posture dynamically. To do this in the most efficient/functional way possible I recommend combining the POSE method of running together with the ‘SPRINT’ model of Vibram FiveFingers (a stepping stone towards barefooting). I have tried and tested over the last two years ALL Vibram FiveFingers models including the Flow and KSO. In my opinion the ‘Classic’ model digs into your Achilles tendon too much for running. **** £5 discount code ‘akram552′ may be used during the payment procedure at http://www.fivefingers.co.uk/ (official UK fivefingers distributor) - I’m happy to help answer questions related to five fingers, contact details below **** TIME Magazine named Vibram FiveFingers one of the Best Inventions of 2007 http://www.vibramfivefingers.com/ for more info. I’d love to think that together we could reduce injuries and help people have more fun running. Please help spread this message by sharing with friends/family, rating it on you tube and adding a comment. As we head into an economic recession we can help our society by looking after ourselves in a way that will avoid injuries in youth and old age thereby taking a strain off our national health system and in turn reducing the amount of tax each of us needs to pay. Footage is of Japhet Kipkorir who won the annual KraftProvet race a few weeks ago in my wife’s beautiful hometown, Trollhattan, in Sweden. He’s 10km into the race at this point, still retaining near perfect ‘pose’. If you look carefully you’ll see that he’s landing on the ball of his feet directly under himself keeping his knees bent at all times and using a consistent pose. I’m training to become a professional running coach. I’ll be offering free running essment and coaching at the Bestival music festival (http://www.bestival.net ) in September 2008. I’ll provide free video feedback to help you better understand your individual challenges to achieving correct technique. Please contact me in advance to arrange an appointment. +44 (0) 7590 578808 MOBILE Dr. Naeem Akram http://www.madbalance.com - sharing physical intelligence Duration : 0:4:11 11 November Jason and the Gadget Show test CoolBoard as fitness tool
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Hi guys! You asked and here it is! Another workout video! This time, I show you amazing workouts you can do with balance pods! You can find these bad boys at any fitness store for about ten dollars each. Totally worth it! You could also use a folded towel to have the same affect! Enjoy and let me know if you enjoyed it!
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I totally love this one- the first exercise in this combo had my rear delts and chest in a state of agony for days. I was wondering why it was so hard, I thought my buddy was pulling but all the resistance comes from you. One arm working against the other. The exercise itself gives a really neat feel and you can change the angle and line of pull and as you can see in this video it can be picked up by beginners and experienced lifters. Then we go right into a standing abdominal rotation making sure not to lean into it and just twist, keeping the feet corkscrewed into the ground and offering resistance for your partner. There is no break while doing this one. You are working in both the concentric an eccentric phase. It works so well I had to run to the washroom! See more at www.lebertfitness.com
Well Roger looks a little spent about now but I wanted to shoot one more. Thanks for sucking it up big guy! If you have partners paired up that are strong enough this is a good way to do some suspension push-ups while the other person is isometrically working their posterior chain and biceps/forearms. Lots more at www.lebertfitness.com
Maintain your balance and stability by exercising and keeping fit in your 70s. Learn exercises and get some fitness tips for your 70s in this exercise and fitness video.
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Congratulations on finding this information that I believe will contribute towards your functional fitness and save you money! 
http://www.coolboard.co.uk the Gadget Show pipped CoolBoard against two other fitness products… presenter Jason Bradbury and the testers soon fell in love with CoolBoard…. this is take two…
