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This video is another for your lower back and butt. Be sure to check with your dr before starting any exercise program. If you have any type of lower back injury be VERY careful… Check out my website for more fitness info, recipes, and newsletters. www.LesRomack.com Enjoy!

Duration : 0:4:24

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Technorati Tags: back, butt, exercise, fitness, pilates, workout, yoga

This video is for your lower back and butt. Be sure to check with your dr before starting any exercise program. If you have any type of lower back injury be VERY careful… Check out my website for more fitness info, recipes, and newsletters. www.LesRomack.com Enjoy!

Duration : 0:2:54

(more…)

Technorati Tags: back, butt, exercise, fitness, pilates, workout, yoga

Get rid of some of that junk in the trunk! A quick video to demonstrate the correct form to isolate and strengthen your powerhouse and behind! Great for beginner, intermediate or advanced.

Duration : 0:3:5

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Technorati Tags: back, exercise, fitness, glutes, lower, pilates, workout