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Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
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Duration : 0:8:19

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Did you know that you can get flat sexy abs without doing sit ups?
With my top five treadmill workout tips you will literally walk your way to six pack ABS!

Tight abs are not the result of countless sit ups! Instead they are derived from a complete body workout that engages all of the body’s muscles while burning fat.

Duration : 0:1:57

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http://www.passion4professsion.net 3D Instructions for “4 Times Abs” - fitness exercise for ab - stomach - abdominals For more exercise visit : http://www.passion4profession.net/p4p/en/exercise-library-fitness-exercises.html

Duration : 0:0:32

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I totally love this one- the first exercise in this combo had my rear delts and chest in a state of agony for days. I was wondering why it was so hard, I thought my buddy was pulling but all the resistance comes from you. One arm working against the other. The exercise itself gives a really neat feel and you can change the angle and line of pull and as you can see in this video it can be picked up by beginners and experienced lifters. Then we go right into a standing abdominal rotation making sure not to lean into it and just twist, keeping the feet corkscrewed into the ground and offering resistance for your partner. There is no break while doing this one. You are working in both the concentric an eccentric phase. It works so well I had to run to the washroom! See more at www.lebertfitness.com

Duration : 0:1:16

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Workout your abdominals and obliques with this pilates style workout.

Duration : 0:3:26

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Technorati Tags: abdominals, exercise, fitness, obliques, pilates, workout