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	<title>Comments on: What would you like to see in a fitness studio?</title>
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	<link>http://www.1fitnessblog.com/fitness/what-would-you-like-to-see-in-a-fitness-studio</link>
	<description>All You Need To Know About Fitness</description>
	<pubDate>Wed, 23 May 2012 00:27:38 +0000</pubDate>
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		<title>By: pugpaws2</title>
		<link>http://www.1fitnessblog.com/fitness/what-would-you-like-to-see-in-a-fitness-studio#comment-9561</link>
		<dc:creator>pugpaws2</dc:creator>
		<pubDate>Thu, 17 Sep 2009 07:40:59 +0000</pubDate>
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		<description>This is the martial arts section, not the health club adviser. Why ask here?   Martial arts are about learning self-defense.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Martial arts training and research since 1967.
Teaching martial arts since 1973.</description>
		<content:encoded><![CDATA[<p>This is the martial arts section, not the health club adviser. Why ask here?   Martial arts are about learning self-defense.<br /><b>References : </b><br />Martial arts training and research since 1967.<br />
Teaching martial arts since 1973.</p>
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		<title>By: Stuart F</title>
		<link>http://www.1fitnessblog.com/fitness/what-would-you-like-to-see-in-a-fitness-studio#comment-9560</link>
		<dc:creator>Stuart F</dc:creator>
		<pubDate>Thu, 17 Sep 2009 07:34:59 +0000</pubDate>
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		<description>space

Don't cram in so much that you don't have room to use the equipment, and leave room for people to stretch and skip.

Roman chair and weighted row, people don't work their lower back enough

press up handles and a couple of step aerobic steps

swiss ball

heavy bags

full set of dumbells&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>space</p>
<p>Don&#8217;t cram in so much that you don&#8217;t have room to use the equipment, and leave room for people to stretch and skip.</p>
<p>Roman chair and weighted row, people don&#8217;t work their lower back enough</p>
<p>press up handles and a couple of step aerobic steps</p>
<p>swiss ball</p>
<p>heavy bags</p>
<p>full set of dumbells<br /><b>References : </b></p>
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		<title>By: Shane</title>
		<link>http://www.1fitnessblog.com/fitness/what-would-you-like-to-see-in-a-fitness-studio#comment-9559</link>
		<dc:creator>Shane</dc:creator>
		<pubDate>Thu, 17 Sep 2009 06:55:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness/what-would-you-like-to-see-in-a-fitness-studio#comment-9559</guid>
		<description>A real, olympic sized pool. A real running track (like the one at Bally's in Clear Lake/Webster, TX). Clean toilets, sinks, showers etc. Enough lockers. Fewer people who want to talk to me when I am working out.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>A real, olympic sized pool. A real running track (like the one at Bally&#8217;s in Clear Lake/Webster, TX). Clean toilets, sinks, showers etc. Enough lockers. Fewer people who want to talk to me when I am working out.<br /><b>References : </b></p>
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		<title>By: Welding &#38; Gases</title>
		<link>http://www.1fitnessblog.com/fitness/what-would-you-like-to-see-in-a-fitness-studio#comment-9558</link>
		<dc:creator>Welding &#38; Gases</dc:creator>
		<pubDate>Thu, 17 Sep 2009 06:34:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness/what-would-you-like-to-see-in-a-fitness-studio#comment-9558</guid>
		<description>More and smaller class sizes. Being in the back row with 25 other people makes it tough to see the instructor. 

And pay attention to the lighting; every place I've been to has so much glaring fluorescent lighting. Create a little atmosphere.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>More and smaller class sizes. Being in the back row with 25 other people makes it tough to see the instructor. </p>
<p>And pay attention to the lighting; every place I&#8217;ve been to has so much glaring fluorescent lighting. Create a little atmosphere.<br /><b>References : </b></p>
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		<title>By: Jeff was here</title>
		<link>http://www.1fitnessblog.com/fitness/what-would-you-like-to-see-in-a-fitness-studio#comment-9557</link>
		<dc:creator>Jeff was here</dc:creator>
		<pubDate>Thu, 17 Sep 2009 06:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness/what-would-you-like-to-see-in-a-fitness-studio#comment-9557</guid>
		<description>Primary- The whole line of dumbells from light weight to heavy, adjustable benches, military press, bench press, incline and decline bench press. smith machine, power station. kettlebells, padded area for abs and pushups. pull up and dip bar, treadmills, bikes, eliptical.

secondary-Work out machines for all muscles, have some calve machines too. heavy puching bad, speed bag, stairmasters are amazing but no one uses them. ab machines. plyometric steps and bands. one of those machines with cables and adjustable weights with all the bells and whistles. Row machine for back.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Primary- The whole line of dumbells from light weight to heavy, adjustable benches, military press, bench press, incline and decline bench press. smith machine, power station. kettlebells, padded area for abs and pushups. pull up and dip bar, treadmills, bikes, eliptical.</p>
<p>secondary-Work out machines for all muscles, have some calve machines too. heavy puching bad, speed bag, stairmasters are amazing but no one uses them. ab machines. plyometric steps and bands. one of those machines with cables and adjustable weights with all the bells and whistles. Row machine for back.<br /><b>References : </b></p>
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		<title>By: no problem</title>
		<link>http://www.1fitnessblog.com/fitness/what-would-you-like-to-see-in-a-fitness-studio#comment-9556</link>
		<dc:creator>no problem</dc:creator>
		<pubDate>Thu, 17 Sep 2009 05:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness/what-would-you-like-to-see-in-a-fitness-studio#comment-9556</guid>
		<description>Skipping ropes, You need a big ceiling because the one i went to had a low ceiling and i kept hitting it all the time with the rope.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Skipping ropes, You need a big ceiling because the one i went to had a low ceiling and i kept hitting it all the time with the rope.<br /><b>References : </b></p>
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		<title>By: Sudeep King of Scorn</title>
		<link>http://www.1fitnessblog.com/fitness/what-would-you-like-to-see-in-a-fitness-studio#comment-9555</link>
		<dc:creator>Sudeep King of Scorn</dc:creator>
		<pubDate>Thu, 17 Sep 2009 04:53:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness/what-would-you-like-to-see-in-a-fitness-studio#comment-9555</guid>
		<description>Rowing machines. Some people look for a toned body and all muscles exercised rather than bulking up.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Rowing machines. Some people look for a toned body and all muscles exercised rather than bulking up.<br /><b>References : </b></p>
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		<title>By: Chris</title>
		<link>http://www.1fitnessblog.com/fitness/what-would-you-like-to-see-in-a-fitness-studio#comment-9554</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Thu, 17 Sep 2009 04:25:59 +0000</pubDate>
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		<description>Olympic-sized swimming pool &#38; a huge weight room!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Olympic-sized swimming pool &amp; a huge weight room!<br /><b>References : </b></p>
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		<title>By: airforceterp330</title>
		<link>http://www.1fitnessblog.com/fitness/what-would-you-like-to-see-in-a-fitness-studio#comment-9553</link>
		<dc:creator>airforceterp330</dc:creator>
		<pubDate>Thu, 17 Sep 2009 03:47:59 +0000</pubDate>
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		<description>machines that isolate each arm and leg to allow for equal strength building.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>machines that isolate each arm and leg to allow for equal strength building.<br /><b>References : </b></p>
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