Comments on: How quickly can my fitness improve if i run every night? http://www.1fitnessblog.com/fitness/how-quickly-can-my-fitness-improve-if-i-run-every-night All You Need To Know About Fitness Sun, 12 Feb 2012 18:00:13 +0000 http://wordpress.org/?v=2.5.1 By: Forest http://www.1fitnessblog.com/fitness/how-quickly-can-my-fitness-improve-if-i-run-every-night#comment-9813 Forest Wed, 16 Dec 2009 15:31:59 +0000 http://www.1fitnessblog.com/fitness/how-quickly-can-my-fitness-improve-if-i-run-every-night#comment-9813 You can improve your cardio fitness pretty fast if you keep up this routine. You might want to mix things up a up little by doing a short, harder workout one day and a little slower, longer run the next day. This will keep your body from adapting and hitting that 'plateau' where you stop making progress. Check out the link below if you're interested in more specifics on how to design a cardio routine. And good luck!<br><b>References : </b><br>http://www.thefitnessmonster.com/2008/08/cardio-interval-vs-steady-state.html You can improve your cardio fitness pretty fast if you keep up this routine. You might want to mix things up a up little by doing a short, harder workout one day and a little slower, longer run the next day. This will keep your body from adapting and hitting that ‘plateau’ where you stop making progress. Check out the link below if you’re interested in more specifics on how to design a cardio routine. And good luck!
References :
http://www.thefitnessmonster.com/2008/08/cardio-interval-vs-steady-state.html

]]> By: tennislover http://www.1fitnessblog.com/fitness/how-quickly-can-my-fitness-improve-if-i-run-every-night#comment-9812 tennislover Wed, 16 Dec 2009 14:58:59 +0000 http://www.1fitnessblog.com/fitness/how-quickly-can-my-fitness-improve-if-i-run-every-night#comment-9812 your stamina will build.. and u will get better an better.. and u will get leaner and lose body fat if u want more muscle u need to lift weights<br><b>References : </b><br> your stamina will build.. and u will get better an better..
and u will get leaner and lose body fat

if u want more muscle u need to lift weights
References :

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