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How frequent do I need to practice a week to improve my fitness?

I want to improve my fitness . Now I can run from 2 to 4 kilometer but I want to reach 20 kilometers . CAN SOMEBODY POST A TRAINING PLAN ? I hope training sessions doesn’t exceeds 2 times a week.

How often should you exercise?

That’s like asking how often should you eat? Or how often should you sleep? The answer is: every day.

This entry was posted on Thursday, December 18th, 2008 at 10:14 pm and is filed under fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How frequent do I need to practice a week to improve my fitness?”

  1. xylocopa, resurrected Says:
    December 19th, 2008 at 3:31 am

    How often should you exercise?

    That’s like asking how often should you eat? Or how often should you sleep? The answer is: every day.
    References :
    A third-generation freethinker

  2. Healthy Helen Says:
    December 19th, 2008 at 3:37 am

    daily you need to practice if you want to improve your fitness and reach your goal. slowly and slowly you will reach your target.you can’t reach there in 1 attempt
    References :

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