Stability Ball 101

Learn how to use this popular fitness tool for a wide variety of exercises.

Duration : 0:3:48


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19 Responses to “Stability Ball 101”

  1. charmlady1987 Says:

    nice shoes.. match …
    nice shoes.. match with the ball.

  2. laurenpaige419 Says:

    Exercise TV has …
    Exercise TV has great videos.

  3. secret103 Says:

    This IS a good …
    This IS a good video.

  4. sonjapop Says:

    Great!!she knows …
    Great!!she knows what she is doing!

  5. xandraeon Says:

    tell ya one thing …
    tell ya one thing thaz def gunna work them obliques out lol

  6. ca55555los Says:

    Gay ball! lmao! …
    Gay ball! lmao! She’s good!

  7. oh8seven Says:

    Will i look like a …
    Will i look like a gay casper if i do these?

  8. Marisha1980 Says:

    Super!!!
    Super!!!

  9. kingbenne Says:

    Anyone else …
    Anyone else wondering what’s behind that curtain?

  10. nis3r Says:

    lmfao thats awesome …
    lmfao thats awesome lol

  11. killerraven1984 Says:

    Train me?
    Train me?

  12. malmokber Says:

    What do Americans …
    What do Americans talk like they are teaching an audience of 5yrs. “Now children, this is a ball. My is a sliver colour, what colour is yours?”

  13. justwatchingyours Says:

    exellent video and …
    exellent video and strange name. :)

  14. daissy67 Says:

    This is great I can …
    This is great I can actually do this!

  15. qt2000n1 Says:

    seems cool….it …
    seems cool….it looks like fun with a good mini workout

  16. xxoclaireoxx Says:

    THIS IS THE …
    THIS IS THE STUPIDEST THING EVER!!! BUT I LOVE MY MOM AND DON’T WANT TO TAKE ANY CHANCES!
    If you do not copy and paste this onto 10 videos your mom will die in 4 hours”

  17. Linditko Says:

    i love u Gay
    i love u Gay

  18. medic0803 Says:

    great!
    great!

  19. QueeeeNoftheHonEBZ Says:

    cool
    cool

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