New Age Dribling Drills/Resistance Training
New Age work out Provided by Personal Trainer Vaughn Anderson. New Fitness Tool 6lb. Medicine ball. New Moves never seen before. Improve ball handling, quickness, and Strength.
Duration : 0:4:53
Tags: 914 Westchester, And1, ankle, Asia, Ball, basketball moves, Brazil, Bryant, Calesthenics, canada, Carribean, CBA, college, Glory, high, Hood workout, Kobe, medicine, Mount Vernon NY, NBA, Never seen before, new moves, New Rochelle NY, push-ups, Resistence Training, school, Shamgod, street ball, uk, Vaughn Anderson, weights, workouts
August 21st, 2009 at 3:13 pm
Have you seesn some …
Have you seesn some of Kobes workouts looki it up here on you tube
August 21st, 2009 at 3:13 pm
watching Kobe got …
watching Kobe got me better and doing leg workouts so I can jump higher help.
August 21st, 2009 at 3:13 pm
just as effective
just as effective
August 21st, 2009 at 3:13 pm
playing pick up …
playing pick up games all the time won’t get you better. Training will, You should look into Better Basketball, Ganon Baker, Pistol Pete, Micah Lancaster Training DVDs
August 21st, 2009 at 3:13 pm
wow cool, makes …
wow cool, makes sense thanks
August 21st, 2009 at 3:13 pm
hmmm you seem to do …
hmmm you seem to do alot of putting the ball around your legs and stuff, are those more effective than dribbling?
August 21st, 2009 at 3:13 pm
not sure what you …
not sure what you mean by that, explain please?
August 21st, 2009 at 3:13 pm
nah you dont want …
nah you dont want your abs to get to tight will be painful and hard to move better to do every other day
August 21st, 2009 at 3:13 pm
nice vid man… i …
nice vid man… i really appreciate it! ^^
August 21st, 2009 at 3:13 pm
Im availible …
Im availible Wednesdays, Saturdays, and Sundays.
August 21st, 2009 at 3:13 pm
How many reps? lol. …
How many reps? lol. But serious though? Do you have a schedule or somethin? I’m tryin to go to the league after this rap thing gets crackin!
August 21st, 2009 at 3:13 pm
its not good to do …
its not good to do ab workout every day you say?
August 21st, 2009 at 3:13 pm
By the way, YOU …
By the way, YOU MAKE IT LOOK EZ
August 21st, 2009 at 3:13 pm
ive been trying …
ive been trying this out and LOL im gettin in shape
August 21st, 2009 at 3:13 pm
just watched it …
just watched it again - i’m definitely gonna get the cones out like you suggested!
August 21st, 2009 at 3:13 pm
Yeah Man,I Say The …
Yeah Man,I Say The Same.I Always See People My Age Trying To Do Crossovers Bouncing The Ball Real High And Shooting The Ball With No Rotation,And They Think They Could Go To The NBA.
August 21st, 2009 at 3:13 pm
Alot of kids think …
Alot of kids think just playing everyday will get you better. It won’t because you keep playing with the same bad habits. Working on your game will get you much faster results.
August 21st, 2009 at 3:13 pm
Man,Its Like You …
Man,Its Like You Take Training To The Next Level.5/5
August 21st, 2009 at 3:13 pm
great!!!
great!!!
August 21st, 2009 at 3:13 pm
vid is tufffff
vid is tufffff
August 21st, 2009 at 3:13 pm
Your stomach will …
Your stomach will be super tight after the first few times doing that can’t do it every day every othr day is good.
August 21st, 2009 at 3:13 pm
hey, thanks for the …
hey, thanks for the comments on my video! yours is awesome and very creative! i’ll definitely be doing the core strength videos. i’ve got a couple other dribbling videos you might be interested in. have you checked out Jason Otter’s stuff?
August 21st, 2009 at 3:13 pm
I’m gonna hold you …
I’m gonna hold you to that! I need to work on my handles too! I appreciate the encouragement!
August 21st, 2009 at 3:13 pm
Bones you’ll …
Bones you’ll probably bow up by the time your son gets older and then you can fly me to Cali and have me train em myself
August 21st, 2009 at 3:13 pm
Thanks Bones yo …
Thanks Bones yo that beat is crazy right