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	<title>Comments on: Tips- WORKOUT Balance Pods Edition</title>
	<atom:link href="http://www.1fitnessblog.com/fitness-tips/tips-workout-balance-pods-edition/feed" rel="self" type="application/rss+xml" />
	<link>http://www.1fitnessblog.com/fitness-tips/tips-workout-balance-pods-edition</link>
	<description>All You Need To Know About Fitness</description>
	<pubDate>Sun, 20 May 2012 18:08:38 +0000</pubDate>
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		<title>By: 5awesomeoptimists</title>
		<link>http://www.1fitnessblog.com/fitness-tips/tips-workout-balance-pods-edition#comment-7896</link>
		<dc:creator>5awesomeoptimists</dc:creator>
		<pubDate>Sat, 27 Jun 2009 11:26:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/tips-workout-balance-pods-edition#comment-7896</guid>
		<description>&lt;b&gt;I just want to go ...&lt;/b&gt; &lt;br&gt; I just want to go back to the gym and I was there already this afternoon!!!</description>
		<content:encoded><![CDATA[<p><b>I just want to go &#8230;</b> <br /> I just want to go back to the gym and I was there already this afternoon!!!</p>
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		<title>By: soneet</title>
		<link>http://www.1fitnessblog.com/fitness-tips/tips-workout-balance-pods-edition#comment-7897</link>
		<dc:creator>soneet</dc:creator>
		<pubDate>Sat, 27 Jun 2009 11:26:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/tips-workout-balance-pods-edition#comment-7897</guid>
		<description>&lt;b&gt;Woah, that looks ...&lt;/b&gt; &lt;br&gt; Woah, that looks like it's really hard to do.</description>
		<content:encoded><![CDATA[<p><b>Woah, that looks &#8230;</b> <br /> Woah, that looks like it&#8217;s really hard to do.</p>
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		<title>By: mollybcutie2000</title>
		<link>http://www.1fitnessblog.com/fitness-tips/tips-workout-balance-pods-edition#comment-7898</link>
		<dc:creator>mollybcutie2000</dc:creator>
		<pubDate>Sat, 27 Jun 2009 11:26:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/tips-workout-balance-pods-edition#comment-7898</guid>
		<description>&lt;b&gt;Great tips video ...&lt;/b&gt; &lt;br&gt; Great tips video girlie :o) they have those pods at my gym I'll have to try them some time :o)</description>
		<content:encoded><![CDATA[<p><b>Great tips video &#8230;</b> <br /> Great tips video girlie :o) they have those pods at my gym I&#8217;ll have to try them some time :o)</p>
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		<title>By: voicepoet</title>
		<link>http://www.1fitnessblog.com/fitness-tips/tips-workout-balance-pods-edition#comment-7899</link>
		<dc:creator>voicepoet</dc:creator>
		<pubDate>Sat, 27 Jun 2009 11:26:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/tips-workout-balance-pods-edition#comment-7899</guid>
		<description>&lt;b&gt;what will they come ...&lt;/b&gt; &lt;br&gt; what will they come up with next?  that's pretty cool...</description>
		<content:encoded><![CDATA[<p><b>what will they come &#8230;</b> <br /> what will they come up with next?  that&#8217;s pretty cool&#8230;</p>
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		<title>By: l3rownEyedl3ella</title>
		<link>http://www.1fitnessblog.com/fitness-tips/tips-workout-balance-pods-edition#comment-7900</link>
		<dc:creator>l3rownEyedl3ella</dc:creator>
		<pubDate>Sat, 27 Jun 2009 11:26:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/tips-workout-balance-pods-edition#comment-7900</guid>
		<description>&lt;b&gt;Oooohhh!!! I really ...&lt;/b&gt; &lt;br&gt; Oooohhh!!! I really like the idea of the balance pods!!

When I try and do the "tree" position with your foot brought to your knee and your leg bent into the shape of a "4", I fall every time lol...even on flat ground!!  I am amazed at your balance&#60;3!!</description>
		<content:encoded><![CDATA[<p><b>Oooohhh!!! I really &#8230;</b> <br /> Oooohhh!!! I really like the idea of the balance pods!!</p>
<p>When I try and do the &#8220;tree&#8221; position with your foot brought to your knee and your leg bent into the shape of a &#8220;4&#8243;, I fall every time lol&#8230;even on flat ground!!  I am amazed at your balance&lt;3!!</p>
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		<title>By: Brianswers</title>
		<link>http://www.1fitnessblog.com/fitness-tips/tips-workout-balance-pods-edition#comment-7901</link>
		<dc:creator>Brianswers</dc:creator>
		<pubDate>Sat, 27 Jun 2009 11:26:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/tips-workout-balance-pods-edition#comment-7901</guid>
		<description>&lt;b&gt;I'll have to try ...&lt;/b&gt; &lt;br&gt; I'll have to try some of these, my abs are really in need of work. :)</description>
		<content:encoded><![CDATA[<p><b>I&#8217;ll have to try &#8230;</b> <br /> I&#8217;ll have to try some of these, my abs are really in need of work. <img src='http://www.1fitnessblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: chrissept21</title>
		<link>http://www.1fitnessblog.com/fitness-tips/tips-workout-balance-pods-edition#comment-7902</link>
		<dc:creator>chrissept21</dc:creator>
		<pubDate>Sat, 27 Jun 2009 11:26:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/tips-workout-balance-pods-edition#comment-7902</guid>
		<description>&lt;b&gt;another good ab ...&lt;/b&gt; &lt;br&gt; another good ab work out is 

one knee inthe are and foot on the floor and the other leg isstrait 

then your hands are undeer your but and you do a crunch/sit up (a half sit up sorta)
and hold it 

its a really good one</description>
		<content:encoded><![CDATA[<p><b>another good ab &#8230;</b> <br /> another good ab work out is </p>
<p>one knee inthe are and foot on the floor and the other leg isstrait </p>
<p>then your hands are undeer your but and you do a crunch/sit up (a half sit up sorta)<br />
and hold it </p>
<p>its a really good one</p>
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		<title>By: lightningstrikes01</title>
		<link>http://www.1fitnessblog.com/fitness-tips/tips-workout-balance-pods-edition#comment-7903</link>
		<dc:creator>lightningstrikes01</dc:creator>
		<pubDate>Sat, 27 Jun 2009 11:26:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/tips-workout-balance-pods-edition#comment-7903</guid>
		<description>&lt;b&gt;These are great ...&lt;/b&gt; &lt;br&gt; These are great exercising :) I'll have to give them a try :) Thanx jess :)</description>
		<content:encoded><![CDATA[<p><b>These are great &#8230;</b> <br /> These are great exercising <img src='http://www.1fitnessblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> I&#8217;ll have to give them a try <img src='http://www.1fitnessblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> Thanx jess <img src='http://www.1fitnessblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: TheEmMoi</title>
		<link>http://www.1fitnessblog.com/fitness-tips/tips-workout-balance-pods-edition#comment-7904</link>
		<dc:creator>TheEmMoi</dc:creator>
		<pubDate>Sat, 27 Jun 2009 11:26:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/tips-workout-balance-pods-edition#comment-7904</guid>
		<description>&lt;b&gt;i love ur floors&lt;/b&gt; &lt;br&gt; i love ur floors</description>
		<content:encoded><![CDATA[<p><b>i love ur floors</b> <br /> i love ur floors</p>
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		<title>By: MaciGetsCrunk</title>
		<link>http://www.1fitnessblog.com/fitness-tips/tips-workout-balance-pods-edition#comment-7905</link>
		<dc:creator>MaciGetsCrunk</dc:creator>
		<pubDate>Sat, 27 Jun 2009 11:26:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/tips-workout-balance-pods-edition#comment-7905</guid>
		<description>&lt;b&gt;I hate planks! We ...&lt;/b&gt; &lt;br&gt; I hate planks! We do them for cheer conditioning and it sucks! There sooo good for your abs though, so in the end it all ends up good!</description>
		<content:encoded><![CDATA[<p><b>I hate planks! We &#8230;</b> <br /> I hate planks! We do them for cheer conditioning and it sucks! There sooo good for your abs though, so in the end it all ends up good!</p>
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