Tips- WORKOUT Balance Pods Edition
Hi guys! You asked and here it is! Another workout video! This time, I show you amazing workouts you can do with balance pods! You can find these bad boys at any fitness store for about ten dollars each. Totally worth it! You could also use a folded towel to have the same affect! Enjoy and let me know if you enjoyed it!
Duration : 0:6:40
Tags: balance, pods, trulyjess, weightloss, workout
June 27th, 2009 at 6:26 am
I just want to go …
I just want to go back to the gym and I was there already this afternoon!!!
June 27th, 2009 at 6:26 am
Woah, that looks …
Woah, that looks like it’s really hard to do.
June 27th, 2009 at 6:26 am
Great tips video …
Great tips video girlie :o) they have those pods at my gym I’ll have to try them some time :o)
June 27th, 2009 at 6:26 am
what will they come …
what will they come up with next? that’s pretty cool…
June 27th, 2009 at 6:26 am
Oooohhh!!! I really …
Oooohhh!!! I really like the idea of the balance pods!!
When I try and do the “tree” position with your foot brought to your knee and your leg bent into the shape of a “4″, I fall every time lol…even on flat ground!! I am amazed at your balance<3!!
June 27th, 2009 at 6:26 am
I’ll have to try …
I’ll have to try some of these, my abs are really in need of work.
June 27th, 2009 at 6:26 am
another good ab …
another good ab work out is
one knee inthe are and foot on the floor and the other leg isstrait
then your hands are undeer your but and you do a crunch/sit up (a half sit up sorta)
and hold it
its a really good one
June 27th, 2009 at 6:26 am
These are great …
I’ll have to give them a try 
Thanx jess 
These are great exercising
June 27th, 2009 at 6:26 am
i love ur floors
i love ur floors
June 27th, 2009 at 6:26 am
I hate planks! We …
I hate planks! We do them for cheer conditioning and it sucks! There sooo good for your abs though, so in the end it all ends up good!
June 27th, 2009 at 6:26 am
great workout Jess!!
great workout Jess!!
June 27th, 2009 at 6:26 am
great Workout jess!
great Workout jess!
June 27th, 2009 at 6:26 am
These are really …
These are really cool!
June 27th, 2009 at 6:26 am
Hey Jess great vid. …
Hey Jess great vid. variation on the dips: use small dumbells in each hand, while in the lunged position freeze at the bottom ballance on the ball and do a military press(OR CURL). USE THOSE ARMS!
June 27th, 2009 at 6:26 am
I used to read that …
I used to read that magazine all the time…I should totally start doing that again. I can not balance to save my life…I would have been falling all over the place.
June 27th, 2009 at 6:26 am
Man I love this. I …
Man I love this. I have just decided to give up my gym membership for our budget…and this is fantastic!!!! Thanks for taking the time to show us!
June 27th, 2009 at 6:26 am
These are a lot …
These are a lot like the bosu ball that I use at my gym. It’s so hard
June 27th, 2009 at 6:26 am
Hi Jess!
This was …
Hi Jess!
This was really interesting. Thanks for putting this video up! I knew nothing about them balancing pods and now I’m intrigued. In fact, I’m going to check if my gym has them in order for me to try them out. Great exercises!
June 27th, 2009 at 6:26 am
OMG! I have the …
OMG! I have the same magazine! I love self
June 27th, 2009 at 6:26 am
Nice video!
Nice video!
June 27th, 2009 at 6:26 am
Great video Jess. …
Great video Jess. Thanks for sharing your workout tips with us.
I know you work out often so you might already have this tip but I’ll share it anyway. When you do the squats on the balance pods you could use 5lb weights for a full body workout. When your arms go out when you squat down use dumbells and then when you return to standing position do a shoulder press. It’s a great way to tone the whole body.
June 27th, 2009 at 6:26 am
I loooooooove this …
I loooooooove this video
I’m going to look for the balancing pods here in belgium… I hope i’ll find them
big kiss
June 27th, 2009 at 6:26 am
i love how much u …
i love how much u work out
its loads! i wish i cud work out this much
love you my darling
xx
June 27th, 2009 at 6:26 am
Thank you! I am …
Thank you! I am happy you are on twitter! Fun!
June 27th, 2009 at 6:26 am
Thanks Jess…
Thanks Jess…