Summer Workout for fat burning weight loss - how to get flat stomach - six pack ( female / male )
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
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Duration : 0:8:19
Tags: abdomen, abdominal, abdominals, abs, beach, body, bur, burning, Diet, easy, fast, fat, female, flat, gain, health, loss, male, new, nutrition, pack, passion4profession, quick, sex, sexy, six, slim, stomach, summer, train, trainers, training, TV, weight, wellness, woman
September 14th, 2009 at 1:38 pm
Does it actually …
Does it actually help?
September 14th, 2009 at 1:38 pm
No, you need to see …
No, you need to see a doctor right away.
September 14th, 2009 at 1:38 pm
I do it monday, …
I do it monday, wednsday, and friday. Anyhting more is just a strain. If you want to extend the work out, do 40 each, instead of 30
September 14th, 2009 at 1:38 pm
i dont think it …
if you want to ask anything else, just ask! 
i dont think it would hurt if you did this 2 i tmes in a row, but definetly not 3 times in a row..
September 14th, 2009 at 1:38 pm
so we only do this …
so we only do this 1ce a day ?
September 14th, 2009 at 1:38 pm
yes
yes
September 14th, 2009 at 1:38 pm
when u flex, is it …
when u flex, is it normal to be sorta slouched?
September 14th, 2009 at 1:38 pm
would it be bad for …
would it be bad for us to this 2 or 3 times in a row ?
September 14th, 2009 at 1:38 pm
ok fist do this …
ok fist do this exerscise 3-4 times a week, eat low fat foods and do lots of cardio like running swimming, this burns lots of fat but make sure you do not do this workout too much you might strain yourself! good luck! and be patient!!
September 14th, 2009 at 1:38 pm
no do not do this 5 …
no do not do this 5 times a day, you might strain yourself! do this 3-4 times a week, you may be tempted to do more, but be patient, i have done this for 2 weeks and i am seeing results!
September 14th, 2009 at 1:38 pm
with the correct …
with the correct exercises and eating healthy in 1 year u will have a flat stomach
September 14th, 2009 at 1:38 pm
If you get a …
If you get a pilates video for your core & do it about 2x/wk it will become the easiest one!
September 14th, 2009 at 1:38 pm
You know quite a …
You know quite a bit for somebody your age.
You are right. This isn’t an exercise you want to be doing twice a day.
Abs recover quickly, but not that quickly. At the most you probably want to do this once a day but every other day is better.
September 14th, 2009 at 1:38 pm
do not do this …
doing cardio workout is also very good for burning fat so do some cardio
do not do this twice a day, cause otherwise you are not letting your muscles tone
do this3-4 times a week but not in a row eg do the workout monday, wednesday, friday that way u are letting your muscles tone and then bout 6-8 weeks you will see results… also eat a low fat diet, so while you are doing this workout you body will be burning fat, and not the extra fat you eat from foods
im 14 to and i am seeing results
September 14th, 2009 at 1:38 pm
Uhmm…if your neck …
Uhmm…if your neck hurts, is that a good thing or what? Becuase alot of people go..
“feel the burn! feel it!!!”
Lol.
September 14th, 2009 at 1:38 pm
8/8 is so hard to do
8/8 is so hard to do
September 14th, 2009 at 1:38 pm
hope this works
hope this works
September 14th, 2009 at 1:38 pm
OMG.
thats hard lol …
OMG.
thats hard lol.
you can feel your belly muscels pumping xx
September 14th, 2009 at 1:38 pm
Uhmm.. If it hurts …
Uhmm.. If it hurts your neck.. then you’re doing it wrong.. :/
September 14th, 2009 at 1:38 pm
if u think it only …
if u think it only affect ur upper abs, add leg raises to the training..
September 14th, 2009 at 1:38 pm
You really are a …
You really are a ing dumbass.
September 14th, 2009 at 1:38 pm
fatty?? lol… im …
fatty?? lol… im not a fat like ur dad… anyway thanks for the info
September 14th, 2009 at 1:38 pm
Ok fatty
Ok fatty
September 14th, 2009 at 1:38 pm
whoa, easy dickhead …
whoa, easy dickhead…. dont act so tough…
September 14th, 2009 at 1:38 pm
People who comment …
People who comment stupid ing comments makes youtube stupid dumbass.