Comments on: Strength Training & Workout Tips : Exercise Ball Fitness Workout

By: AhmadMashallah

AhmadMashallah — Wed, 05 Nov 2008 12:30:08 +0000

breathing part was …
breathing part was done wrong

By: highfunstick

highfunstick — Wed, 05 Nov 2008 12:30:08 +0000

I think he simply …
I think he simply made a verbal mistake when he described proper breathing. If you watch him his is breathing properly.

By: mattormat

mattormat — Wed, 05 Nov 2008 12:30:08 +0000

True Story: One day …
True Story: One day Mighty Jay Cutler decided to try working out with a Swiss ball, but the needle hanging out of his popped it, and he decided to never train with them again

By: audioslave187

audioslave187 — Wed, 05 Nov 2008 12:30:08 +0000

sad isn’t it… …
sad isn’t it… dumbarses like this moron trying to teach people how to ruin their bodies and get pathetic results.

By: nfptman

nfptman — Wed, 05 Nov 2008 12:30:08 +0000

You should be …
You should be inhaling on the negative, this is a pretty basic rule and you got it wrong………..NEXT

By: kinghangabar1

kinghangabar1 — Wed, 05 Nov 2008 12:30:08 +0000

True, but if you …
True, but if you don’t have great form with squats and deadlifts you can hurt your back quite easily. But yes, squats and deadlifts are good for your core.

By: KaseyAkira

KaseyAkira — Wed, 05 Nov 2008 12:30:08 +0000

squats and …
squats and deadlifts work your core with even greater efficiency.

By: maoswidow

maoswidow — Wed, 05 Nov 2008 12:30:08 +0000

dink

By: maoswidow

maoswidow — Wed, 05 Nov 2008 12:30:08 +0000

oh shutup! if you …
oh shutup! if you don’t like it, don’t watch.

By: kinghangabar1

kinghangabar1 — Wed, 05 Nov 2008 12:30:08 +0000

yo, even if this …
yo, even if this doesn’t get you totally jacked it’s pretty efficient. Exercise balls work your core while working other groups. It’s great for people who need a great 20-30 minute routine.